Health Fitness Beauty

Green Tea Is The Healthies Beverage on The Planet

Health Benefits Of Green Tea

Green Tea Is The Healthies Beverage on The Planet

Green tea is a very famous beverage and it’s the most consumed tea in the world.

What is green tea good for?

According to studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even green tea can extend your life.

Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. For example, flavonoid antioxidants account for about 30 percent of the dry weight of green tea leaves.

Green tea has antioxidants and healing compounds including polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things for example blueberries, and dark chocolate. Green tea contains small amounts of caffeine. It has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact that green tea contains more healing compounds than many other herbs, spices, fruits, vegetables, and that makes it a healthy beverage.

Benefits of Green Tea

Green tea promotes better health and longevity. Some of the benefits of green tea associated with the consumption of these compounds include reduced allergies, eye health and better vision, skin health, improved immune function, enhanced endurance, and protection from free radical damage and cancer.

A combination of epidemiological and population studies seem to suggest that drinking green tea may

Lower your blood pressure
Reduce atherosclerosis and risk of heart disease
Reduce cholesterol levels
Reduce inflammation in arthritis cases
Improve bone density
Improve memory
Green tea protects your brain cells from free radical damage.
Green tea helps protect the heart health.
Green tea promotes bone health

Types of Green Tea

Green tea is famous drink all over the world. There are a wide variety of green teas available around the world. The type called sencha is the most popular and usually the easiest to find. Other lesser-known varieties of green tea include

Fukamushi Sencha (or Fukamushi Ryokucha)
Gyokuro
Kabusecha
Matcha
Tencha
Genmaicha
Hojicha

Most of the green teas available in the supermarkets are simply labeled as green tea. There are several different types of green teas available in the supermarkets.

GUNPOWDER GREEN TEA

Gunpowder tea originates from the Zhejiang Province in China. Its name comes from its resemblance to gunpowder; during processing, the leaves are rolled into small, irregular pellets. This tea has a bold, slightly smoky taste. Gunpowder tea is inexpensive and has a long shelf life, but it lacks the character of finer teas.

DRAGONWELL GREEN TEA

Dragonwell tea, also called Lung Ching tea, is a brightly colored fine tea and a favorite of connoisseurs. It is more expensive than most other varieties, and only limited amounts are produced. This is very popular green tea.

SENCHA GREEN TEA

Sencha tea comes from Japan. This tea is processed without grinding the leaves. Sencha green tea is an everyday tea that tastes slightly sweeter than other green teas. It is less expensive than Dragonwell tea. A cheaper version of Sencha green tea is called Bancha.

MACHA GREEN TEA

Macha green tea is a high-quality tea product in the form of a finely milled powder. It is an expensive and luxurious choice with a sweetness that rivals the finest dessert teas. It is sometimes used to flavor or color foods such as green tea ice cream and soba noodles.

GYOKURO GREEN TEA

This superior grade green tea is prized and highly sought after. Whenever you want to buy and want to enjoy this green tea select tea leaves are shade grown for two weeks then promptly deep steamed after harvesting, maintaining elevated levels of chlorophyll and resulting in a bright green vegetal cup.

Those who drank green tea per day received the greatest health benefits but two or three cups per day is a reasonable amount to drink.

A well-known compound found in green tea is called EGCG (which stands for epigallocatechin-3-gallate). EGCG is associated with enhanced metabolic activities that may prevent weight gain or assist with weight maintenance. Some of the ways that EGCG seems to work is by boosting thermogenesis and suppressing appetite.

Green tea contains many other compounds, including, Quercetin, Linoleic acid, Methylxanthines, caffeine, theobromine, theophylline.

Different amino acids and enzymes (proteins make up about 15 percent to 20 percent of the leaves’ dry weight)

Carbohydrate molecules, such as cellulose, pectins, glucose, fructose, sucrose

Small amounts of minerals and trace elements like calcium, magnesium, chromium, manganese, iron, copper and zinc

Small amounts of chlorophyll.

Volatile compounds like aldehydes, alcohols, esters, lactones, and hydrocarbons.

My Favorite Green Tea Is Gunpowder Green Tea.

What Is Your Favourite?

Gunpowder green tea is my favorite green tea. Types of Gunpowder green tea can be found in different forms, based on the type of leaves.

Some popular ones are:

Pingshui Gunpowder or Temple of Heaven Gunpowder
Formosa Gunpowder
Ceylon Gunpowder

This particular variety of green tea from the Camellia sinensis plant that is prepared slightly differently and therefore it has unique properties and health benefit

Gunpowder green tea comes from the Camellia sinensis plant, just like all varieties of green tea. All green teas leaves are same but Gunpowder green tea presented a bit differently. Gunpowder tea leaves are rolled into small pellets that expand when steeped, releasing the flavor and nutrients. The tea’s health rewards mainly come from flavonoids called catechins, which influence cell-signaling pathways.

Health Benefits Of Gunpowder Green Tea

You should drink gunpowder green tea if you suffer from obesity, diabetes, fatigue, chronic disease, indigestion, cold, flu, infection, coronary heart disease and high cholesterol.

Digestive Issues

The catechins that found in every variety of green tea can have a direct effect on inflammation, both in the gut and in other parts of the body. If you are suffering from Crohn’s disease, ulcerative colitis, Irritable Bowel Syndrome (IBS), constipation,cramping, and bloating, a cup of gunpowder will help you to feel good.

Energy Boost

Gunpowder green tea is an excellent energy booster, particularly for those who want to avoid the acidity of coffee and tea. The preparation of this type of green tea gives it an even higher caffeine content than normal teas, though not as high as a standard cup of coffee.

Weight Loss

Gunpowder green tea helps you to lose weight. These three things caffeine, catechins, and theanine in gunpowder green tea work together to give the metabolism a boost, which increases the body’s ability to burn fat efficiently. There are also some appetite-suppressing qualities of caffeine that can help you avoid overeating and snacking between meals. The powerful trio of catechins, caffeine, and theanine present in gunpowder green tea burns the fat and builds the muscle.

Green tea helps to boost your metabolic rate, therefore assisting you in burning fat. You can consume a cup of gunpowder green tea as a pre-workout drink. Unlike other types of green tea, gunpowder green tea has higher caffeine content, which accelerates the rate of fat burn.

Heart Health

Studies have shown that the antioxidants found in gunpowder green tea are able to lower triglyceride levels in the body, which is bad cholesterol that leads to plaque deposition, heart attacks, and strokes. By rebalancing your cholesterol levels, you can relieve a lot of stress on your cardiovascular system.

Immune System

The antioxidants and polyphenols in gunpowder green tea have a general impact on the immune system that revitalizes the body’s defenses and prevents infections, such as the common cold and flu.

Gunpowder Green Tea’s Effects on our body

The effects on our body, drinking gunpowder green tea include higher chances of anxiety, gastrointestinal troubles, and kidney stones, insomnia, but when gunpowder green tea is consumed in moderation, most of these side effects can be avoided.

Anxiety

The caffeine content of gunpowder green tea is higher than all other green tea varieties, which means that it has more of a stimulant effect on the body. For people who are sensitive to stimulants, anxiety can be a side effect, particularly if more than 2 cups of this tea are consumed each day.

Prevents cancer

The EGCG antioxidant present in gunpowder green tea fights against free radicals, thereby inhibiting the growth of cancer cells. The flavonoids, catechins, and minerals present in this tea improve your metabolism too.

Type 2 diabetes

Improving glucose tolerance and insulin sensibility can help control diabetes. This is exactly what gunpowder green tea does to your body. It lowers the cholesterol and triglyceride levels, as a result, preventing type II diabetes.

Apart from these benefits, gunpowder green tea also rejuvenates your mind and gives you the much-needed energy. Consume 2-3 cups of gunpowder green tea daily to reap its benefits.

Sleep Issues

You can have sleep problems as with any caffeinated beverage. Gunpowder green tea can prevent you from falling asleep, due to the stimulating nature of the chemical. If you struggle with insomnia or disturbed sleep or if you are sensitive to caffeine, avoid drinking this tea in the afternoon or evening.

Stomach Problems –

Gunpowder green tea has caffeine, which can cause indigestion or discomfort, particularly when consumed on an empty stomach or in excess.

Kidney Stones

Research has shown that drinking too much green tea can increase your likelihood of developing kidney stones. However, limiting your intake of this tea to 1-2 cups per day should protect you from this risk.

How To Make Gunpowder Green Tea?

You can prepare gunpowder green tea at home using nothing more than rolled up gunpowder tea leaves and hot water.

Gunpowder tea leaves are processed and prepared in a specific area of China. Therefore, you will use dried gunpowder tea leaves at-home brew.

Recipe

Ingredients:

2 teaspoons of gunpowder green tea pellets

8 ounces of water (filtered)

Step 1 – Bring the water up to a boil.

Step 2 – Remove the water from heat and allow it to cool for 2-3 minutes

Step 3 – Add the pellets to a ceramic teacup and then pour the water over the pellets. The pellets will quickly begin to unroll into longer tea leaves as soon as they come in contact with water.

Step 4 – Allow the mixture to steep for at least 60 seconds.

Step 5 – Strain the mixture, or leave the unrolled pellets in the water for an even stronger brew!

Gunpowder green tea is ready. Enjoy gunpowder green tea with its many health benefits.

Which Essential Oils Help You Sleep Better

Do You Have A Problem With Sleep?

Do you have a problem with sleep?
Well, I had so I decided to find out reasons and solution. There are many reasons. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.
Sleep is as essential as food and water for our health and survival. We can expect to spend approximately 25 years of our lives sleeping.
Some animals never sleep, some animals can go extended periods of time without sleep and without apparent negative consequences such as dolphins, yet some animals for example rats die after two weeks of sleep deprivation.
 Why do we devote so much time to sleep?
 Is it absolutely essential that we sleep?
 Studies show that adults between the ages of 26-64 need seven to nine hours of sleep each night, while those over 65 need seven to eight hours. We devote a very large portion of time to sleep, and our brains have complex systems that control various aspects of sleep. There is some evidence to suggest that sleep is very important to learning and memory.

 If you’re looking for a natural remedy to help you drift off and stay asleep all night, then the calming, relaxing aromas of essential oils could be the solution.
 Essential oils are the best thing for your good night sleep
 Essential oils can be a highly effective way to promote sound sleep. The practice of using essential oils for rest and relaxation is nothing new and spans across many cultures.

For using Essential oils you just need to dab a bit oil on your wrists and rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles in those oils.
 There are a number of well-known essential oils. When we use them correctly, we can get help promote a restful night’s sleep. The key to essential oils is to be sure that you are choosing only high-quality oils and that you know how to properly administer them. It is also very important to remember that what works well for one person may or may not work well for you – we are all unique and process things a bit differently.

 Lavender Essential Oil
Lavender oil is at the top of the list. The researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. You just need pure lavender essential oil. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. Lavender oil is my favorite essential oil. I really like its smell so I use it daily at night and it really works for me.

 Vetiver Essential Oil
Vetiver essential oil is distilled from the roots of the plant. Vetiver is one of the most soothing and relaxing essential oils out there. This rich and earthy oil helps promote sleep by relieving anxious feelings and anger. It’s beneficial for fighting mild acne and oily skin too. Vetiver has a fairly distinct aroma, so it is best to use in combination with other essential oils.
 Roman Chamomile Essential Oil
This essential oil has a very light floral aroma and is known for its relaxation properties. For better results, you can use this in a diffuser or apply a couple of drops diluted in a carrier oil to the bottom of your feet before bed. You can also add a few drops to your favorite shampoo, conditioner or skin moisturizer.
 Ylang Ylang Essential Oil
Ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity. Ylang-ylang essential oil has sedative effects that reduce hypertension, heart rate and help you to sleep.
 Bergamot Essential Oil
Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s really good for your good sleep. One thing needs to remember that bergamot oil is extremely photosensitive, which means it can make your skin very sensitive to the sun so avoid it applying bergamot oil before going outside or only apply to covered skin.

 Sandalwood Essential oil
This special essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health. It is great for helping you to go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer. I love to use sandalwood oil at night before going to sleep.
 Marjoram Essential Oil
Marjoram essential oil can help you to sleep. Sweat marjoram essential oil is for helping with sleep disorder because it comes with a calming smell that reduces hypertension and eases the nervous system and it’s excellent for creating peaceful sleep.
 Cedarwood Essential Oil
Cedarwood essential oil supports healthy function of the pineal gland, which releases melatonin that is body’s natural sleepy hormones. Earthy, woody smell of cedarwood essential oil can calm your brain down after a busy day. I like to use it topically or put it in my diffuser. It blends well with lighter, floral oils, or is great on its own, too. This oil has a unique woodsy scent so If you aren’t keen on the smell, mix it with lavender and apply to the bottoms of feet. Then cover with socks and melt into bed.
 Orange Essential Oil
Orange essential oil help to reduce your anxiety so you can sleep. All citrus oils have uplifting properties that also help with depression. It is important to note that citrus oils may cause photosensitivity when exposed to light within 12 hours of use. For this reason, it is best to use at night if you are going to put the oil on your skin. Place a couple of drops diluted in a carrier oil on your abdomen, use in a diffuser or make a soothing skin cream by mixing ½ cup coconut oil with 15 drops orange oil. Moisturize your skin before bed to promote a restful night’s sleep.
 Valerian Essential Oil
Valerian can help you fall asleep faster and stay asleep. This oil has a calming and grounding effect and can be used topically, applied to the bottom of your feet or inside of your wrists.
 Vanilla Essential Oil
Vanilla oil has a sweet and luxurious aroma. If you’re feeling anxious or stressed, and you have sleeping problems then try the vanilla essential oil and try using beauty products containing vanilla before bed. vanilla essential oil also contains many medicinal properties that can serve to provide many beneficial effects for your health. Studies have shown that vanilla can calm your mind and ease breathing problems.
 Jasmine Essential Oil
For better quality sleep, try sweet-smelling jasmine. Studies have shown that it can reduce tossing and turning, make you feel less anxious and help you feel more refreshed when you wake up
 Geranium Essential Oil
Geranium With an aroma that smells like roses can reduce stress and it has a sedative effect. This means that if you wake up in the night, you should find it easy to go back to sleep again.
 Conclusion: A relaxing bedtime routine can help you drift off. A warm shower or bath is a soothing way to unwind, swapping electronic devices for a good book can help your mind to switch off and the best essential oils for sleep can change your life and help you get the rest you need.

Dental Care Is A Way Of Reducing The Risk Of Heart Attach

Are Healthy Teeth Linked To A Healthy Heart?

We all know that brushing teeth is really important if we want to avoid tooth decay and have healthy gums. When we don’t take good care of our mouth, bacteria can cling to our teeth and form a sticky, colorless film called dental plaque.
Are healthy teeth linked to a healthy heart?
Yes, dental care is a way of reducing the risk of heart attack. Science is showing us that healthy gums also help us to reduce the risk of having a heart attack. The link between oral health and the heart has been around for a century. But it has only been in the last few decades that health professionals have taken this link seriously enough to recommend dental care as a way of reducing your risk of heart disease.
Looking after your teeth is vital for your overall health. A research suggested a type of bacteria that causes gum disease could make you more vulnerable to cancer. Scientists found that bacteria attached itself to the parts of the immune system responsible for attacking cancer cells, interfering with their protective role so we know that cleaning teeth properly is really important if we want to live a healthy life.

How to use a manual toothbrush
• Hold your toothbrush at a 45-degree angle toward the gum line.
• When brushing your teeth, move the brush back and forth gently, with a circular movement over the front, back and top (chewing surface) of your teeth. Don’t scrub hard along the gum line; you can irritate your gums.
• Remember to brush (and floss) behind your lower (bottom) front teeth. Use the top bristles of the brush to reach this area. If this area is hard for you to reach with regular floss, try a floss holder or disposable flossers
How to use a rechargeable electric toothbrush

Rechargeable electric toothbrushes are easy to use. It may be worth it if you are more enthusiastic about using an electric toothbrush . Most rechargeable electric toothbrushes operate at anywhere from 5,000 to 30,000 strokes on your teeth per minute, and because of this, it takes less time to do a thorough job. Some rechargeable electric toothbrushes have even more power.

Just hold the electric brush at a 45-degree angle, just as you would a manual toothbrush. Then turn on the rechargeable electric and move the brush from tooth to tooth. The smaller heads of most rechargeable electric toothbrushes usually brush about one tooth at a time, depending on the size of your teeth. Guide the electric brush along the front surfaces, back surfaces, and chewing surfaces of each tooth.

Remember that Even with a rechargeable electric toothbrush, you should spend about two minutes brushing to ensure that you’ve cleaned each tooth. When you’ve finished brushing, simply rinse the brush head with water and allow it to dry.
Tips for cleaning your teeth

If you want to ensure that sugar, acid or debris isn’t left in your mouth after a meal, simply drink a glass of water or chew sugar-free gum to restore your dental pH levels.

Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.

Clean all of your mouth — including the tongue. Not cleaning your tongue can cause a film of plaque to build upon it, which can lead to bad breath and gum disease because you are harboring more bacteria. Cleaning tongue is not hard you can clean your tongue with a toothbrush or you can use special tongue scraper — but don’t be too rough.

Reasons your teeth Look yellow
There are many reasons that teeth become dull and lose their bright, white sparkle. There are certain foods that can stain your enamel, which is the outermost layer of your teeth and also plaque build-up on your teeth can cause them to look yellow. Sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are some tips to whiten your teeth naturally.
Baking Soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. It will not whiten your teeth overnight, but you will notice a difference in few days.
Studies show that toothpaste with baking soda has a significant whitening effect. One study found that toothpaste containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpaste without baking soda.
You need to mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
Use Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a disinfectant and natural cleaning product. The main active ingredient in apple cider vinegar is acetic acid effectively kills bacteria. The antibacterial property of vinegar makes it more useful for cleaning your mouth and whitening your teeth. It’s also a recognized fact that apple cider vinegar does have a bleaching effect on teeth but you should also keep in your mind that apple cider vinegar may soften the teeth as well. The acetic acid in vinegar has the potential to erode the enamel on your teeth so for that you shouldn’t use apple cider vinegar every day.
To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterward properly every time.
Coconut Oil Rinse
Rinsing your mouth with coconut oil is a very old remedy that people use to whiten their teeth This remedy will be difficult for some people but if you really want to clear your teeth from stains then it does make a difference. It is also supposed to promote gum health and help keep your breath fresh.

You need to take a tablespoon of coconut oil in the morning before you brush your teeth. You can either soften it, or just put it in your mouth and push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.

How To Remove Dandruff Naturally And Permanently

How To Cure Dandruff Permanently

A large number of people experience dandruff problem in their life. Dandruff is a common skin condition and it’s the common name for seborrheic dermatitis on the scalp, a condition that causes red, flaky and itchy skin as a result of too much yeast that’s present on oily areas of the skin.

Dandruff can be the symptom of a variety of issues like bad diet, genetics, stress, hormonal imbalance. It causes hair fall or hair loss. Dandruff can be very unsightly, which makes it an embarrassment. It can affect person’s social life since it generally leads to lack of confidence and lower self-esteem.

Dandruff is bad for everyone’s hairs because it causes hair loss, hair fall, and baldness. Baldness is the main cause of so many hair problems and it occurs only due to dandruff, unclean hairs, stress, anxiety and tension. Dandruff affects about half of adults. Males are more often affected than females.

Causes of dandruff

There are several causes of dandruff in hair

Not cleaning hair properly, poor hygiene will make scalp dirty and can be the reason for dandruff
Using wrong hair care products, shampoo, conditioner etc should be as per scalp and hair type
Oily scalp or extra dry scalp, oily scalp will attract dirt and lack of moisture in dry scalp will make it more dandruff prone
Reasons for flaky scalp

Seborrhoeic: a common skin condition associated with an overgrowth of yeast on the skin, which can cause the scalp, face and other areas of the body to become scaly, itchy and red.
Tinea Capitis: a fungal infection of the scalp, also called scalp ringworm
Eczema: a common skin condition that causes the skin to become dry, red, flaky and very itchy
Allergic Contact Dermatitis: a reaction to products used on the scalp, such as hair dye, hairspray, hair gel or mousse
Psoriasis: a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales

Dandruff isn’t caused by the only poor hygiene, although it may be more obvious if you don’t wash your hair properly, you can get dandruff in your hair, Stress and cold weather may also make it worse.

Treatment for dandruff

When you think about dandruff treatment, the first thing comes to your mind is anti-dandruff shampoo. There are a number of anti-dandruff shampoos available in supermarkets or pharmacies.

When you need to buy an anti-dandruff shampoo always look for a shampoo containing one of the following ingredients:

zinc pyrithione
salicylic acid
selenium sulfide (or selenium sulfide)
ketoconazole
coal tar

Natural Treatment For Dandruff

There are a number of home remedies for dandruff that can help. Dandruff is a problem but its extremely treatable with good hair care products and natural remedies. Here are some basic natural remedies you need to apply in your hair to get rid of dandruff.

Tea Tree Oil

Shampoos with just 5 percent tea tree oil significantly improve the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally.

Baking Soda

Baking soda is a magic remedy for dandruff. Some ingredients you use every day double as effective dandruff remedies—like baking soda. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks, your scalp will start producing natural oils, leaving your hair softer and free of flakes.

Apple Cider Vinegar

Apple cider vinegar changes the pH of your scalp, making it harder for the yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let it sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for good results.

Coconut Oil and Lemon

Heat 2 tablespoons of coconut oil and mix it with equal amount of lemon juice. Coconut oil nourishes your hair, while lemon’s acidity helps balance the pH of your scalp. Just massage lemon juice and coconut oil into your scalp, massage your scalp gently with the mixture and Leave it on for 20 minutes before rinsing it off with shampoo. Repeat this daily for good results.

Curd

The curd is another effective home remedy for treating dandruff at home, Treating with curd is a little messy but it’s very effective for dandruff. Apply some curd to your hair and scalp properly and let it sit tight for about an hour. Rinse it off with a shampoo.

Neem

Neem is very useful when it comes to treating dandruff. Neem has anti-bacterial properties and is an amazing home remedy for dandruff.
You just need to grind a bunch of neem leaves in a food processor to form a thick paste and apply this paste on your scalp and let it sit for 10 minutes or so and wash it off with water.

If you notice that many hair related problems like dandruff , hair loss, rough and dull hair, split ends, breakages, premature gray hair arise due to lack of proper hair care. Hair plays a vital role in transforming a person’s appearance. Thus, it needs good care. The health of hair, like the rest of your body is dependent on the nourishment you provide.

A good shampoo and conditioner are essential for cleaning hair but isn’t the only requirement. Hair is mostly made up of protein so we require protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential as well as good hair care products.

If you are determined to get rid of dandruff then you need to take well-balanced diet, clean your hair properly with quality hair products and also you need to avoid unnecessary stress, then there is less chance you will face dandruff problem.

What is your favourite hairstyle?

How would I come to know that which hairstyle suits me?

A hairstyle, hairdo, or haircut refers to the styling of hair, usually on the human scalp. Sometimes, this could also mean an editing of facial or body hair. Wikipedia

How would I come to know that which hairstyle suits me?

When you are looking for a new hairstyle to try always consider first your hair texture, feature and face shape.

Types Of Hairstyles

Bangs: Bangs are short hair that cover your forehead.

Braid: A length of hair made up of three or more interlaced strands.

Bun: A hairstyle in which hair is drawn back into a tight coil at the back of the head.

Buzzcut: Buzz cuts are commonly used in the military.

Cornrows: Cornrows are multiple braids that stay close to the head.

Updo: An ‘updo’ is any style in which the hair is pulled up and back. Often used for formar events.

Layers: Hair with layers is shorter in some places and longer in others.

Shoulder length: Hair that reaches a person’s shoulderss.

Part: Hair with a ‘part’ is divided in the middle or on one side.

Perm: These are curled hair and is chemically treated to change its shape.

Ponytail: A hairstyle in which the hair is drawn back and tied at the back of the head so as to hang down.

Spiky: Spiky hair has one or more sharp points.

Flat Top: A modified crew cut.

Pig-Tails: Bunch of hair or one of two bunches on either side of the face.

Chignon: A knot or coil of hair arranged on the back of a women’s head.

There are millions of hairstyles in the world, but there are also millions of different hair lengths, colors, and textures.

There are hairstyle that will make you look younger. You would be surprised by the impact a young looking hairstyle can have.

How much time the person has to style their hair each day. Some just wash it and let it dry naturally. Some use brushes or combs and others don’t, some have to moisturize their hair, some use dry shampoo, some love to spend hours and hours using various tools and products on their hair.

If you have curly hair, embrace it wholeheartedly, after all, big curls are a blessing, but they’re not always easy to manage.

Now research has found that the average woman transforms herself with a different hairstyle 150 times over her lifetime.

Researchers found the typical female will have her hair cut into a different style twice, and try at least one different color, each year between the ages of 15 and 65.

Occasional hairstyle

There are many life events that require a fancy hairstyle and wedding is one of them, when you are obligated to go beyond the usual ponytail or messy bun, on this special occasion hairstyle will get you looking gorgeous in no time.

My favorite hairstyle Waterfall Braid

Whatever the occasion may be but braiding the hair in a waterfall braid is a simple and stylish way that anyone can do it.

Dressed up or dressed down, this timeless hairstyle is a quick and easy go-to for any occasion.Waterfall hairstyle is for everyone for every occasion.

Instructions:

First you need to part your hair one side and then grab a big chunk of hair and divide it into three sections and then start a normal braid top over the middle and the bottom over the middle and after that keep the bottom part out of the braid and next step is to get section of hair from the top and add that to the top section that you have right now so you will still leave two then get the bottom section of the braid and just pick up a piece of hair right underneath the one that you droped and then top section goes over the middle as well as the bottom and then drop the bottom section then add new piece of hair to the top half of the braid and get lower third section of the hair to create the next braid top over the middle and then bottom over the middle and drop that piece and keep on repeating until you run out of room and at the end just fasten the braid with bobby pins so this is how you can create waterfall braid hairstyle.

Health Benefits Of Oranges

How oranges are beneficial for your overall health

Oranges come in many forms from Jaffa oranges to blood oranges and all of them are healthy delicious treats. Oranges originated thousands of years ago in Asia, in the region from southern China to Indonesia from which they spread to India. Sweet oranges were introduced into Europe around the 15th century by various groups including the Moors, and the Portuguese as well as the Italian traders and explorers who found them on their voyages to Asia and the Middle East. Oranges are a great source of Vitamin including vitamin C B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium full of other antioxidants that are good for you.

Health benefits of oranges

Immune system

Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Not only oranges help reduce the risk of chronic conditions, but they may also boost a person’s immunity when dealing with everyday viruses and infections like the common cold etc.

Prevents constipation

Oranges are a very good source of soluble and insoluble fiber, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fiber content in them adds bulk to the digested food and reduces the transit time of feces, preventing constipation and straining.

Skin

Vitamin C also helps keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin’s overall texture. There’s a reason why oranges are popularly used in the beauty industry. Beauty products including face packs, masks, and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals.

Cholesterol

All the fiber in oranges may help lower cholesterol levels because it picks up excess cholesterol compounds in the gut and pushes them out in the elimination process.

Heart

Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. People who consumed 4,069 mg of potassium each day had a 49 percent lower risk of death from heart disease compared with those who consumed only about 1,000 mg of potassium per day. The potassium found in oranges helps to lower blood pressure, protecting against stroke.

Diabetes

Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes.

Helps brain development

Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition. These nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in the development of learning and memory functions of the brain.

Digestion and weight loss

Oranges are high in fiber, which aids in digestion by keeping you regular and help you to lose weight. Oranges are a low-fat, nutrient-rich food with a low glycemic index. The glycemic index is a measure of how food affects a person’s blood sugar levels. Foods with a high glycemic index such as white bread cause glucose levels to spike quickly after they are eaten, while foods with a low glycemic index such as vegetables and legumes cause blood sugar levels to rise more slowly and remain more constant over time.

Oranges can prevent kidney stones

If you want to reduce your risk of kidney stones? Drink orange juice. A study published in the British Journal of Nutrition found that when women drank 1/2 to 1 liter of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.

Oranges can Prevent Ulcers and Reduce Risk of Stomach Cancer

Eating an orange or drinking a glass of orange juice each day may help prevent gastric ulcers.

Vision

Oranges are vitamin A rich. Vitamin A also helps your eyes absorb light. Vitamin A in oranges helps keep mucous membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta-carotene, and zeaxanthin,vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness.

Orange blossom for anxiety

Orange blossoms has tranquilizing properties and it can help us sleep. If you want to relax and settle your mind a little after a stressful day, orange blossom tea might be just the product you need. It can help you to chill out and settle your nerves. Some of this anxiety could be due to being physically unwell. It could be due to digestive issues. If you are suffering from some of these issues, an orange blossom tea can help settle your stomach. This remedy can help calm you down and relieve some minor anxiety issues. It can also help reduce nausea and vomiting which can be adding to your feelings of anxiety.

Health risks

Oranges are great for you if you enjoy them in moderation, Eating too many oranges has some uncomfortable side effects. When eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps.

An excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia. Oranges are a high-acid food they can contribute to heartburn, especially for those who already suffer from heartburn, acid reflux..disease may experience heartburn or regurgitation if they eat too many oranges.

People who are taking beta-blockers should be careful not to consume too many oranges. These medicines increase potassium levels and, if mixed with too many potassium-rich foods like oranges and bananas, can lead to an excess of potassium in the body. This is a significant concern for people whose kidneys are not fully functional, as the additional potassium will not be effectively removed from the body.

Oranges have been valued for their wholesome nutritious and antioxidant properties. It is a scientifically established fact that citrus fruits especially oranges by their abundance of vitamins, antioxidants, and minerals can benefit in many ways.

How Organic Food Is Good For Your Health

Healthy Lifestyle

Human beings are a natural part of what happens every day on the planet. By doing things responsibly we create and maintain a beautiful and rich place to live.

When people think of living organic they think of food. This means that you buy foods that are free of fertilizers and pesticides. Eating organic and unrefined food is good for your health and well being.

Living organically means paying attention to consumerists messages and rejecting them if it’s not good for you and your loved ones’ health.

Organic foods may be more expensive but there are hidden costs in conventional food – the cost to our health and environment and much more.

An incredible amount of artificial chemicals end up on conventional food. Avoid these fruit and vegetables: peaches, apples, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes, sweet bell peppers, and celery.

Children are four times more susceptible than adults to the pesticides that reside in our foods so feed them organic food because the pesticides in our conventional food can harm them.

Farmers should work with each other to find ways, fund research and share their information on how to produce natural or organic food without using pesticides.

Environmental Safe crops are rotated so the soil will not be stripped of natural nutrients. To keep the vegetable garden healthy, avoid repeating the same planting plan in the same spot. Crop rotation is really important to prevent crop-specific pests and diseases from building up and carrying over from one season to the next in the soil.

Organic food is much richer in vitamins, minerals, and fiber and retains the levels of nutrients for longer.

Switching to organic food will enable your body to be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.

Organic foods, especially raw or non-processed, contain higher levels of beta-carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants and bioflavonoids that help ward off heart disease.
On the average, organic food is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food’s shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram than the chemical food of industrial food production. Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions, and lettuce have between 20% and 40% more nutrients than non-organic foods.
Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron, and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991.

If you have not decided whether an organic food and lifestyle is something you would benefit from, consider this, you will not only improve your health but also enhance your energy and help yourself to feel young.

Grow organic vegetables, herbs, fruits, and
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural organic remedies alternatives to medicines when possible.

Some people think that organic food is expensive. You can eat organic, healthier food and can save money at the same time. Here are some tips:

Do a search about your local organic food

You may have a lot more choices for organic food in your community than you realize. All it takes is a little research to find out. Organic associations and organizations in your area are good places to start. Just type the name of your area and the word “organic” into a search engine and see what pops up.

Offordable Organic Food

Local farmers’ markets are great sources of offordable organic fresh local produce. A just-picked tomato from a local farm tastes better than a tomato that’s travelled thousands of miles before reaching a supermarket shelf. If you don’t see a sign saying the produce is organic, be sure to ask. Some farmers may be making the transition to organic farming, however, have not got the full certified approval yet. The key to landing good deals at farmers’ markets is to ask lots of questions. Ask about misshapen produce that you may be able to buy at a discount, ask about discounts for buying in bulk and always ask what tastes the best. They know, they’ll tell you. Buying at farmers’ markets is actually one of the best-kept secrets to buying affordable, organic food. Top chefs in both Europe and America’s have been doing it for years!

A USDA study in 2002 found that about 40 percent of farmers’ market farmers don’t charge a premium. Cities now list their local farmers’ markets online, so simply search for the one closest to you.

Buy big in-season

The best time to buy an organic fruit or vegetable is at the peak of its growing season and also it’s the best time to buy big. Load up on all your favorite organic fruits and veggies at dirt-cheap prices. This is also a great time to bargain at a local farmers’ market. You may be able to nudge prices down even further by buying in bulk from a local farmer. It never hurts to ask. If they have to move produce that day, you might get bulk orders at a discount. You can either share your bounty with friends and family or keep it all and freeze your leftovers.

Save for your future

Remember spending a little more now on organic will mean saving more on healthcare later. Don’t forget the deep impact living organic has on your long-term health. It’s preventive medicine.

Explore

Check out the organic food sections of your market to get to know which products you’ll be buying on a regular basis.

Go Online

Your favorite organic products are just a click away. Use the Internet to feed a healthier you!