How To Grow Thick And Strong Hair

Woman with wavy hair

How To Grow Long Beautiful Hair

Everybody love long hair because with long hair the options for styling are endless. You can make and create different styles on different occasions with the help of hair styling gadgets. Here we will discover how to grow thick, strong, long amd beautiful hair.

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Long, silky, healthy hair is every girl’s dream, but most of us end up hating our dull and dry hair. Owing to our hectic, modern lifestyle, which includes everyday stress and pollution, long hair can be difficult to achieve.

Maintaining long and lustrous hair is not a one day task. It requires a proper and dedicated hair care regimen that is easy to follow. If you’re dreaming of long hair, here are a few tips you must follow

  • Don’t shampoo every time you shower
  • Do a cold-water rinse at the end of each shower
  • Apply an oil or mask treatment weekly
  • Consider trying hair-boosting supplements
  • Ditch your cotton pillowcase
  • Distribute your hair’s natural oil
  • Keep your scalp healthy
  • Eating the right foods

Food for faster hair growth

It’s very important to pay attention to your diet because each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong so you need to eat specific foods to make your hair grow faster.

Eggs Provide Protein

Your hair is made up of protein so it’s really important to ensure that you have enough protein in your diet. Protein is the building block of hair. Eggs are one of the richest natural sources of protein.

Spinach and Other Dark Leafy Greens Provide Iron

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen, and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

Citrus Fruits to Get Your Dose of Vitamin C

Your body requires Vitamin C for iron absorption, therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You should also need to eat oranges as well. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients for quick hair growth.

Nuts and Seeds of Omega-3 Fatty Acids

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds, walnuts, flax seeds are really high in Omega-3 fatty acids, while also supplying the essential fats to your hair.

Whole Grains to Obtain Biotin

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

If you want to have beautiful long hair you need to remember that you can achieve that only with a good diet and a proper hair care regime.

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