April 2018 – Health Fitness Beauty

How To Boost Up Brain Power, Top 121 Tips To Boost Your Brain Power

Top 121 Tips To Improve Your Brain Capacity

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How To Boosts Your Brain Power

Top 121 Tips To Boost Your Brain Power

Need to think like Einstein? Utilize these mind sponsors to build your mental ability. Quicker adapting, better memory, out-of-the-crate critical thinking, more effectiveness and profitability and improved innovativeness… start thinking like the immense scholars.

People have cerebrum versatility, or neuroplasticity, which is the capacity of the mind to change regardless at any age.

This adaptability of the cerebrum assumes a huge part in the advancement or decay of our brains, and how our unmistakable identities are formed.

Neural associations can be produced or separated, and the dim issue can thicken or contract. These progressions reflect changes in our capacities.

For instance, taking in another expertise can wire new neural pathways in our brains, while maturing may debilitate certain neural pathways that once existed and result in our recollections not executing.

Expanding your mental aptitude is less demanding than you might suspect. Try not to make working your cerebrum a task! The thoughts underneath are fun, they keep life fascinating, and best of everything: they don’t take any additional time.

Here are top 121 tips you can do starting today to empower you to think speedier, improve memory, comprehend information better, discharge your mind’s greatest limit and lift your mental ability.

Think: Mind work out! Stress mists your reasoning, so soothe worry with contemplation. It’s simple! Put on your earphones, squeeze play on your Omharmonics reflection music download, and let the innovation place you in a thoughtful state.
Work on being able to use both hands: Develop the ability to use both hands. Utilize your non-overwhelming hand to brush your teeth, brush your hair or utilize the mouse. Compose with the two hands all the while. Switch hands for blade and fork.
When something is broken: Find imaginative repair arrangements utilizing normal articles. Manage with what you have; make repairs with odd things and resourcefulness.
Hydrate: Water improves the cerebrum’s electrochemical action – drying out moderates it!
Change your point of view: Hand the photos over your home topsy-turvy for some time.
Doodle and attract visual answers for issues as opposed to utilizing numbers or content.
Rationally gauge the progression of time.
Power rest: This is maybe the most straightforward approach to build mental aptitude.
Attempt diverse learning styles, similar to sounds book or going to workshops.
Eat extraordinarily well. Give your mind vitality and supplements, not fillers and chemicals from garbage/handled nourishment.
Take care of math issues without a number cruncher.
Play chess – particularly a drawn-out email adaptation.
Play cerebrum amusements like crosswords or Sudoku.
Watch TED talks or A-fest talks.
Think emphatically. What can go right?
Make “top 100 records” of things to be thankful for, learn, spots to visit, and so forth.
Keep a diary. Write a diary about your life or your work, business. Record thoughts when you have them and come back to them regularly.
Improve yourself and your life, clean up and compose your living and work space.
Take a class in something you’ve never investigated.
Take a few 10-minute energetic walk-breaks for the duration of the day.
Figure out how to spell in reverse.
Change the furniture arrangement and workmanship/embellishments in your home.
Figure out how to play a melodic instrument (and read music).
Be observant: Observe the world without judgment, grouping, or even idea.
Offer something you’ve quite recently learned or don’t know well. The way toward clarifying something illuminates it.
Issue settle from an alternate point of view. How might distinctive individuals approach this issue: the rich, poor, insane, masters, achievers and good-for-nothings…
Take up another leisure activity.
Take a moderate day: do everything at a large portion of the speed and double the mindfulness.
Learn memory strategies.
Encircle yourself with smart, positive, constructive, motivational individuals.
Learn and utilize another word each day.
Travel abroad. The study found that the anticipation of taking a vacation is far greater than the anticipation of acquiring a physical possession.
Quit multitasking. Complete one thing at once, astoundingly well.
Be in nature. Research has established nature connectedness as a reliable correlate of well-being and to boost your brain power.
Figure out how to clear dream.
Keep in mind and record your fantasies.
Say your issues so anyone can hear, as though you were disclosing them to an outsider.
Learn yoga, jujitsu or the hand to hand fighting.
Move toward becoming hyper-mindful of your condition. Distinguish and find the wellsprings of sounds; unpretentious changes in temperature; diverse odors, and so forth.
Get enough rest (Can’t rest in view of pressure! Think!)
Eat less.
Giggle, laugh: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. It triggers the release of endorphins, the body’s natural feel-good Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Figure out how to juggle (a fun method to both increment intellectual competence and inspire your companions).
Figure out how to oversee feelings by concentrating on the inclination rather than the prospect that produced it.
Portray an involvement in as much detail as you can recall. Take 2-3 days to do this, each time examining further for more data.
Practice ‘subject perception’: pick a topic and endeavor to spot it however many circumstances as would be prudent in one day.
Take in a remote dialect.
Visit a gallery: Read no less than one interesting book a month.
Get to the foundation of your issues. What were you considering, that made you do or say something that had an upsetting outcome
Retain names
Take an act of spontaneity class.
Move, Do everyday exercise: Exerciseboosts energy and boosts your brain power. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Inhale profoundly. Sit up straight!
Search out the irregular: select an arbitrary word, and investigate it on the Internet.
Envision ludicrous, ‘inconceivable’ and absurdly insane answers for regular issues.
Enable somebody to take in your dialect.
Learn origami. Origamiis the art of paper folding, which is often associated with Japanese culture. Origami has long been known for the many benefits it can give you, such as, Increased ability to focus on a task, memory improvement, eye to hand coordination, enhanced non-verbal thinking and comprehension, mathematical reasoning.
Take diverse courses to work, to the store, and so forth.
Question everything. Ask, “why?” – particularly if something doesn’t seem to be accurate to you.
Discover your learning style and apply it to something you’re battling with.
End up mindful of your contemplations amid reflection.
Give 110% – dependably convey more than anticipated.
Condense something you’ve quite recently perused.
Concoct one conceivable answer for one issue each day. Try not to stress if it’s absurd, unworkable or ‘unimaginable’ – record it.
Place uplifting things in your workspace –sites, pictures, objects, and so forth.
Use ‘down time’: tune in to books on tape while you drive, play memory recreations as you cut the garden, and so on.
Be careful. Notice musings that are inconspicuously pestering you (the small bothering voice) and clear up that psychological mess. Do what you have to do and get it out of your head!
Make a plan for the day so you don’t need to have one in your mind.
Create and take after your instinct.
Stay away from sustenances that reason sensitivities: sugar, wheat, corn, soy, nuts, dairy. Kill these for some time and watch the psychological haze clear up!
Figure out how to speed-read.
Work on strolling reflection. The cadenced idea of strolling fits thought. Start by concentrating on the physical demonstration and impression of strolling, and after that enable your musings to center around one theme as it were.
Display, discover what effective individuals do and say.
Make another propensity. It takes 30-45 days of predictable redundancy for an idea or an activity to wind up a propensity.
Set objecties. Think based on real facts and not influenced by personal beliefs or feelings.
Have breakfast! Never miss the first meal of the day.
Utilize crest vitality times for complex mental work. Take after your own rhythms whether you’re a morning individual or night owl.
Utilize caffeine, with some restraint.
Commit errors. Try not to be hesitant to botch up – botches are effective instructors!
Comprehend riddles and brainteasers.
Grasp uncertainty. Figure out how to appreciate things like oddities and optical hallucination.
Discover crossing points between apparently inconsequential themes.
Invert your suspicions.
Learn imagination procedures.
Transpose reality. Ask “What if?” questions
Turn into a basic mastermind. Figure out how to spot basic paradoxes.
Learn rationale. Explain rationale bewilders.
Get comfortable with the logical strategies
Think positive
Vanquish lingering.
Search for cerebrum assets on the web
Self-talk : Self-talk combines your conscious thoughts with your unconscious beliefs and biases. It’s an effective way for your brain to interpret and process your daily experience.

Streamline: To improve the efficiency of a process, business or organization by simplifying or eliminating unnecessary steps, using modernizing techniques, or taking other approaches.

1. Play computer games.
2. Take part in ‘topic perception’. Endeavor to recognize the shading red however many circumstances as could reasonably be expected in a day. Discover autos of a specific make. Design a topic and spotlight on it.
3. Eat at various eateries – ethnic eateries extraordinarily.
4. Figure out how to program a PC.
5. Compose! Compose a story, verse, begin a blog.
6. Learn gesture-based communication.
7. Concentrate how the mind functions.
8. Discover your learning style.
9. Attempt to rationally gauge the progression of time
10. Construct a Memory palace
11. Place yourself in another person’s shoes. How might distinctive individuals think or tackle your issues? How might a trick handle it?
12. Get aggressive
13. Change the media you’re taking a shot at. Utilize paper rather than the PC; voice recording as opposed to composing.
14. Read the works of art.
15. Say your issues boisterously.
16. Depict one involvement in meticulous detail.
17. Learn Braille. You can begin taking in the floor numbers while going up or down the lift.
18. Purchase a bit of craftsmanship that irritates you. Fortify your faculties in intriguing ways.
19. Attempt distinctive aromas and fragrances.

Blend your faculties. What amount does the shading pink weigh? How does lavender fragrance sound?
Utilize time boxing.
Designate time for mental health.
Have your own psychological asylum.
Be interested!
Take notes you had always wanted. Keep a notepad by your bedside and record your fantasies before anything else or as you wake up from them.
Keep a vocabulary of fascinating words. Create your own words.
Discover similitudes. Associate dynamic and particular ideas.
Get arbitrary information. Expound on an irregular word in a magazine. Read arbitrary locales utilizing Stumble Upon or Wikipedia
Consider something you fear. Work to overcome it, Overcome your fears by facing

Finally, Remember there is no simple way to progress. To wind up a Maverick, you need to buckle down. There is no enchantment recipe or enchantment pill. Individuals are not destined to be a Maverick, they should grasp it and work for it. By considering and doing these steps means you can support your mental ability and can boost your brain power.

Green Tea Is The Healthies Beverage on The Planet

Health Benefits Of Green Tea

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Green Tea Is The Healthies Beverage on The Planet

Green tea is a very famous beverage and it’s the most consumed tea in the world.

What is green tea good for?

According to studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even green tea can extend your life.

Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. For example, flavonoid antioxidants account for about 30 percent of the dry weight of green tea leaves.

Green tea has antioxidants and healing compounds including polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things for example blueberries, and dark chocolate. Green tea contains small amounts of caffeine. It has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact that green tea contains more healing compounds than many other herbs, spices, fruits, vegetables, and that makes it a healthy beverage.

Benefits of Green Tea

Green tea promotes better health and longevity. Some of the benefits of green tea associated with the consumption of these compounds include reduced allergies, eye health and better vision, skin health, improved immune function, enhanced endurance, and protection from free radical damage and cancer.

A combination of epidemiological and population studies seem to suggest that drinking green tea may

Lower your blood pressure
Reduce atherosclerosis and risk of heart disease
Reduce cholesterol levels
Reduce inflammation in arthritis cases
Improve bone density
Improve memory
Green tea protects your brain cells from free radical damage.
Green tea helps protect the heart health.
Green tea promotes bone health

Types of Green Tea

Green tea is famous drink all over the world. There are a wide variety of green teas available around the world. The type called sencha is the most popular and usually the easiest to find. Other lesser-known varieties of green tea include

Fukamushi Sencha (or Fukamushi Ryokucha)
Gyokuro
Kabusecha
Matcha
Tencha
Genmaicha
Hojicha

Most of the green teas available in the supermarkets are simply labeled as green tea. There are several different types of green teas available in the supermarkets.

GUNPOWDER GREEN TEA

Gunpowder tea originates from the Zhejiang Province in China. Its name comes from its resemblance to gunpowder; during processing, the leaves are rolled into small, irregular pellets. This tea has a bold, slightly smoky taste. Gunpowder tea is inexpensive and has a long shelf life, but it lacks the character of finer teas.

DRAGONWELL GREEN TEA

Dragonwell tea, also called Lung Ching tea, is a brightly colored fine tea and a favorite of connoisseurs. It is more expensive than most other varieties, and only limited amounts are produced. This is very popular green tea.

SENCHA GREEN TEA

Sencha tea comes from Japan. This tea is processed without grinding the leaves. Sencha green tea is an everyday tea that tastes slightly sweeter than other green teas. It is less expensive than Dragonwell tea. A cheaper version of Sencha green tea is called Bancha.

MACHA GREEN TEA

Macha green tea is a high-quality tea product in the form of a finely milled powder. It is an expensive and luxurious choice with a sweetness that rivals the finest dessert teas. It is sometimes used to flavor or color foods such as green tea ice cream and soba noodles.

GYOKURO GREEN TEA

This superior grade green tea is prized and highly sought after. Whenever you want to buy and want to enjoy this green tea select tea leaves are shade grown for two weeks then promptly deep steamed after harvesting, maintaining elevated levels of chlorophyll and resulting in a bright green vegetal cup.

Those who drank green tea per day received the greatest health benefits but two or three cups per day is a reasonable amount to drink.

A well-known compound found in green tea is called EGCG (which stands for epigallocatechin-3-gallate). EGCG is associated with enhanced metabolic activities that may prevent weight gain or assist with weight maintenance. Some of the ways that EGCG seems to work is by boosting thermogenesis and suppressing appetite.

Green tea contains many other compounds, including, Quercetin, Linoleic acid, Methylxanthines, caffeine, theobromine, theophylline.

Different amino acids and enzymes (proteins make up about 15 percent to 20 percent of the leaves’ dry weight)

Carbohydrate molecules, such as cellulose, pectins, glucose, fructose, sucrose

Small amounts of minerals and trace elements like calcium, magnesium, chromium, manganese, iron, copper and zinc

Small amounts of chlorophyll.

Volatile compounds like aldehydes, alcohols, esters, lactones, and hydrocarbons.

My Favorite Green Tea Is Gunpowder Green Tea.

What Is Your Favourite?

Gunpowder green tea is my favorite green tea. Types of Gunpowder green tea can be found in different forms, based on the type of leaves.

Some popular ones are:

Pingshui Gunpowder or Temple of Heaven Gunpowder
Formosa Gunpowder
Ceylon Gunpowder

This particular variety of green tea from the Camellia sinensis plant that is prepared slightly differently and therefore it has unique properties and health benefit

Gunpowder green tea comes from the Camellia sinensis plant, just like all varieties of green tea. All green teas leaves are same but Gunpowder green tea presented a bit differently. Gunpowder tea leaves are rolled into small pellets that expand when steeped, releasing the flavor and nutrients. The tea’s health rewards mainly come from flavonoids called catechins, which influence cell-signaling pathways.

Health Benefits Of Gunpowder Green Tea

You should drink gunpowder green tea if you suffer from obesity, diabetes, fatigue, chronic disease, indigestion, cold, flu, infection, coronary heart disease and high cholesterol.

Digestive Issues

The catechins that found in every variety of green tea can have a direct effect on inflammation, both in the gut and in other parts of the body. If you are suffering from Crohn’s disease, ulcerative colitis, Irritable Bowel Syndrome (IBS), constipation,cramping, and bloating, a cup of gunpowder will help you to feel good.

Energy Boost

Gunpowder green tea is an excellent energy booster, particularly for those who want to avoid the acidity of coffee and tea. The preparation of this type of green tea gives it an even higher caffeine content than normal teas, though not as high as a standard cup of coffee.

Weight Loss

Gunpowder green tea helps you to lose weight. These three things caffeine, catechins, and theanine in gunpowder green tea work together to give the metabolism a boost, which increases the body’s ability to burn fat efficiently. There are also some appetite-suppressing qualities of caffeine that can help you avoid overeating and snacking between meals. The powerful trio of catechins, caffeine, and theanine present in gunpowder green tea burns the fat and builds the muscle.

Green tea helps to boost your metabolic rate, therefore assisting you in burning fat. You can consume a cup of gunpowder green tea as a pre-workout drink. Unlike other types of green tea, gunpowder green tea has higher caffeine content, which accelerates the rate of fat burn.

Heart Health

Studies have shown that the antioxidants found in gunpowder green tea are able to lower triglyceride levels in the body, which is bad cholesterol that leads to plaque deposition, heart attacks, and strokes. By rebalancing your cholesterol levels, you can relieve a lot of stress on your cardiovascular system.

Immune System

The antioxidants and polyphenols in gunpowder green tea have a general impact on the immune system that revitalizes the body’s defenses and prevents infections, such as the common cold and flu.

Gunpowder Green Tea’s Effects on our body

The effects on our body, drinking gunpowder green tea include higher chances of anxiety, gastrointestinal troubles, and kidney stones, insomnia, but when gunpowder green tea is consumed in moderation, most of these side effects can be avoided.

Anxiety

The caffeine content of gunpowder green tea is higher than all other green tea varieties, which means that it has more of a stimulant effect on the body. For people who are sensitive to stimulants, anxiety can be a side effect, particularly if more than 2 cups of this tea are consumed each day.

Prevents cancer

The EGCG antioxidant present in gunpowder green tea fights against free radicals, thereby inhibiting the growth of cancer cells. The flavonoids, catechins, and minerals present in this tea improve your metabolism too.

Type 2 diabetes

Improving glucose tolerance and insulin sensibility can help control diabetes. This is exactly what gunpowder green tea does to your body. It lowers the cholesterol and triglyceride levels, as a result, preventing type II diabetes.

Apart from these benefits, gunpowder green tea also rejuvenates your mind and gives you the much-needed energy. Consume 2-3 cups of gunpowder green tea daily to reap its benefits.

Sleep Issues

You can have sleep problems as with any caffeinated beverage. Gunpowder green tea can prevent you from falling asleep, due to the stimulating nature of the chemical. If you struggle with insomnia or disturbed sleep or if you are sensitive to caffeine, avoid drinking this tea in the afternoon or evening.

Stomach Problems –

Gunpowder green tea has caffeine, which can cause indigestion or discomfort, particularly when consumed on an empty stomach or in excess.

Kidney Stones

Research has shown that drinking too much green tea can increase your likelihood of developing kidney stones. However, limiting your intake of this tea to 1-2 cups per day should protect you from this risk.

How To Make Gunpowder Green Tea?

You can prepare gunpowder green tea at home using nothing more than rolled up gunpowder tea leaves and hot water.

Gunpowder tea leaves are processed and prepared in a specific area of China. Therefore, you will use dried gunpowder tea leaves at-home brew.

Recipe

Ingredients:

2 teaspoons of gunpowder green tea pellets

8 ounces of water (filtered)

Step 1 – Bring the water up to a boil.

Step 2 – Remove the water from heat and allow it to cool for 2-3 minutes

Step 3 – Add the pellets to a ceramic teacup and then pour the water over the pellets. The pellets will quickly begin to unroll into longer tea leaves as soon as they come in contact with water.

Step 4 – Allow the mixture to steep for at least 60 seconds.

Step 5 – Strain the mixture, or leave the unrolled pellets in the water for an even stronger brew!

Gunpowder green tea is ready. Enjoy gunpowder green tea with its many health benefits.

Which Essential Oils Help You Sleep Better

Do You Have A Problem With Sleep?

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Do you have a problem with sleep?
Well, I had so I decided to find out reasons and solution. There are many reasons. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.
Sleep is as essential as food and water for our health and survival. We can expect to spend approximately 25 years of our lives sleeping.
Some animals never sleep, some animals can go extended periods of time without sleep and without apparent negative consequences such as dolphins, yet some animals for example rats die after two weeks of sleep deprivation.
 Why do we devote so much time to sleep?
 Is it absolutely essential that we sleep?
 Studies show that adults between the ages of 26-64 need seven to nine hours of sleep each night, while those over 65 need seven to eight hours. We devote a very large portion of time to sleep, and our brains have complex systems that control various aspects of sleep. There is some evidence to suggest that sleep is very important to learning and memory.

 If you’re looking for a natural remedy to help you drift off and stay asleep all night, then the calming, relaxing aromas of essential oils could be the solution.
 Essential oils are the best thing for your good night sleep
 Essential oils can be a highly effective way to promote sound sleep. The practice of using essential oils for rest and relaxation is nothing new and spans across many cultures.

For using Essential oils you just need to dab a bit oil on your wrists and rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles in those oils.
 There are a number of well-known essential oils. When we use them correctly, we can get help promote a restful night’s sleep. The key to essential oils is to be sure that you are choosing only high-quality oils and that you know how to properly administer them. It is also very important to remember that what works well for one person may or may not work well for you – we are all unique and process things a bit differently.

 Lavender Essential Oil
Lavender oil is at the top of the list. The researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. You just need pure lavender essential oil. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. Lavender oil is my favorite essential oil. I really like its smell so I use it daily at night and it really works for me.

 Vetiver Essential Oil
Vetiver essential oil is distilled from the roots of the plant. Vetiver is one of the most soothing and relaxing essential oils out there. This rich and earthy oil helps promote sleep by relieving anxious feelings and anger. It’s beneficial for fighting mild acne and oily skin too. Vetiver has a fairly distinct aroma, so it is best to use in combination with other essential oils.

 Roman Chamomile Essential Oil
This essential oil has a very light floral aroma and is known for its relaxation properties. For better results, you can use this in a diffuser or apply a couple of drops diluted in a carrier oil to the bottom of your feet before bed. You can also add a few drops to your favorite shampoo, conditioner or skin moisturizer.

 Ylang Ylang Essential Oil
Ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity. Ylang-ylang essential oil has sedative effects that reduce hypertension, heart rate and help you to sleep.

 Bergamot Essential Oil
Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s really good for your good sleep. One thing needs to remember that bergamot oil is extremely photosensitive, which means it can make your skin very sensitive to the sun so avoid it applying bergamot oil before going outside or only apply to covered skin.

 Sandalwood Essential oil
This special essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health. It is great for helping you to go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer. I love to use sandalwood oil at night before going to sleep.

 Marjoram Essential Oil
Marjoram essential oil can help you to sleep. Sweat marjoram essential oil is for helping with sleep disorder because it comes with a calming smell that reduces hypertension and eases the nervous system and it’s excellent for creating peaceful sleep.

 Cedarwood Essential Oil
Cedarwood essential oil supports healthy function of the pineal gland, which releases melatonin that is body’s natural sleepy hormones. Earthy, woody smell of cedarwood essential oil can calm your brain down after a busy day. I like to use it topically or put it in my diffuser. It blends well with lighter, floral oils, or is great on its own, too. This oil has a unique woodsy scent so If you aren’t keen on the smell, mix it with lavender and apply to the bottoms of feet. Then cover with socks and melt into bed.

 Orange Essential Oil
Orange essential oil help to reduce your anxiety so you can sleep. All citrus oils have uplifting properties that also help with depression. It is important to note that citrus oils may cause photosensitivity when exposed to light within 12 hours of use. For this reason, it is best to use at night if you are going to put the oil on your skin. Place a couple of drops diluted in a carrier oil on your abdomen, use in a diffuser or make a soothing skin cream by mixing ½ cup coconut oil with 15 drops orange oil. Moisturize your skin before bed to promote a restful night’s sleep.

 Valerian Essential Oil
Valerian can help you fall asleep faster and stay asleep. This oil has a calming and grounding effect and can be used topically, applied to the bottom of your feet or inside of your wrists.

 Vanilla Essential Oil
Vanilla oil has a sweet and luxurious aroma. If you’re feeling anxious or stressed, and you have sleeping problems then try the vanilla essential oil and try using beauty products containing vanilla before bed. vanilla essential oil also contains many medicinal properties that can serve to provide many beneficial effects for your health. Studies have shown that vanilla can calm your mind and ease breathing problems.

 Jasmine Essential Oil
For better quality sleep, try sweet-smelling jasmine. Studies have shown that it can reduce tossing and turning, make you feel less anxious and help you feel more refreshed when you wake up.

 Geranium Essential Oil
Geranium With an aroma that smells like roses can reduce stress and it has a sedative effect. This means that if you wake up in the night, you should find it easy to go back to sleep again.

 Conclusion: A relaxing bedtime routine can help you drift off. A warm shower or bath is a soothing way to unwind, swapping electronic devices for a good book can help your mind to switch off and the best essential oils for sleep can change your life and help you get the rest you need.

Dental Care Is A Way Of Reducing The Risk Of Heart Attach

Are Healthy Teeth Linked To A Healthy Heart?

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We all know that brushing teeth is really important if we want to avoid tooth decay and have healthy gums. When we don’t take good care of our mouth, bacteria can cling to our teeth and form a sticky, colorless film called dental plaque.

Are healthy teeth linked to a healthy heart?
Yes, dental care is a way of reducing the risk of heart attack. Science is showing us that healthy gums also help us to reduce the risk of having a heart attack. The link between oral health and the heart has been around for a century. But it has only been in the last few decades that health professionals have taken this link seriously enough to recommend dental care as a way of reducing your risk of heart disease.

Looking after your teeth is vital for your overall health. A research suggested a type of bacteria that causes gum disease could make you more vulnerable to cancer. Scientists found that bacteria attached itself to the parts of the immune system responsible for attacking cancer cells, interfering with their protective role so we know that cleaning teeth properly is really important if we want to live a healthy life.

How to use a manual toothbrush
• Hold your toothbrush at a 45-degree angle toward the gum line.
• When brushing your teeth, move the brush back and forth gently, with a circular movement over the front, back and top (chewing surface) of your teeth. Don’t scrub hard along the gum line; you can irritate your gums.
• Remember to brush (and floss) behind your lower (bottom) front teeth. Use the top bristles of the brush to reach this area. If this area is hard for you to reach with regular floss, try a floss holder or disposable flossers.

How to use a rechargeable electric toothbrush

Rechargeable electric toothbrushes are easy to use. It may be worth it if you are more enthusiastic about using an electric toothbrush . Most rechargeable electric toothbrushes operate at anywhere from 5,000 to 30,000 strokes on your teeth per minute, and because of this, it takes less time to do a thorough job. Some rechargeable electric toothbrushes have even more power.

Just hold the electric brush at a 45-degree angle, just as you would a manual toothbrush. Then turn on the rechargeable electric and move the brush from tooth to tooth. The smaller heads of most rechargeable electric toothbrushes usually brush about one tooth at a time, depending on the size of your teeth. Guide the electric brush along the front surfaces, back surfaces, and chewing surfaces of each tooth.

Remember that Even with a rechargeable electric toothbrush, you should spend about two minutes brushing to ensure that you’ve cleaned each tooth. When you’ve finished brushing, simply rinse the brush head with water and allow it to dry.
Tips for cleaning your teeth.

If you want to ensure that sugar, acid or debris isn’t left in your mouth after a meal, simply drink a glass of water or chew sugar-free gum to restore your dental pH levels.

Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.

Clean all of your mouth — including the tongue. Not cleaning your tongue can cause a film of plaque to build upon it, which can lead to bad breath and gum disease because you are harboring more bacteria. Cleaning tongue is not hard you can clean your tongue with a toothbrush or you can use special tongue scraper — but don’t be too rough.

Reasons your teeth Look yellow
There are many reasons that teeth become dull and lose their bright, white sparkle. There are certain foods that can stain your enamel, which is the outermost layer of your teeth and also plaque build-up on your teeth can cause them to look yellow. Sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are some tips to whiten your teeth naturally.

Baking Soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. It will not whiten your teeth overnight, but you will notice a difference in few days.

Studies show that toothpaste with baking soda has a significant whitening effect. One study found that toothpaste containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpaste without baking soda.
You need to mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

Use Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a disinfectant and natural cleaning product. The main active ingredient in apple cider vinegar is acetic acid effectively kills bacteria. The antibacterial property of vinegar makes it more useful for cleaning your mouth and whitening your teeth. It’s also a recognized fact that apple cider vinegar does have a bleaching effect on teeth but you should also keep in your mind that apple cider vinegar may soften the teeth as well. The acetic acid in vinegar has the potential to erode the enamel on your teeth so for that you shouldn’t use apple cider vinegar every day.

To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterward properly every time.

Coconut Oil Rinse
Rinsing your mouth with coconut oil is a very old remedy that people use to whiten their teeth This remedy will be difficult for some people but if you really want to clear your teeth from stains then it does make a difference. It is also supposed to promote gum health and help keep your breath fresh.

You need to take a tablespoon of coconut oil in the morning before you brush your teeth. You can either soften it, or just put it in your mouth and push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.

How To Remove Dandruff Naturally And Permanently

How To Cure Dandruff Permanently

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A large number of people experience dandruff problem in their life. Dandruff is a common skin condition and it’s the common name for seborrheic dermatitis on the scalp, a condition that causes red, flaky and itchy skin as a result of too much yeast that’s present on oily areas of the skin.

Dandruff can be the symptom of a variety of issues like bad diet, genetics, stress, hormonal imbalance. It causes hair fall or hair loss. Dandruff can be very unsightly, which makes it an embarrassment. It can affect person’s social life since it generally leads to lack of confidence and lower self-esteem.

Dandruff is bad for everyone’s hairs because it causes hair loss, hair fall, and baldness. Baldness is the main cause of so many hair problems and it occurs only due to dandruff, unclean hairs, stress, anxiety and tension. Dandruff affects about half of adults. Males are more often affected than females.

Causes of dandruff

There are several causes of dandruff in hair

Not cleaning hair properly, poor hygiene will make scalp dirty and can be the reason for dandruff
Using wrong hair care products, shampoo, conditioner etc should be as per scalp and hair type
Oily scalp or extra dry scalp, oily scalp will attract dirt and lack of moisture in dry scalp will make it more dandruff prone
Reasons for flaky scalp

Seborrhoeic: a common skin condition associated with an overgrowth of yeast on the skin, which can cause the scalp, face and other areas of the body to become scaly, itchy and red.
Tinea Capitis: a fungal infection of the scalp, also called scalp ringworm
Eczema: a common skin condition that causes the skin to become dry, red, flaky and very itchy
Allergic Contact Dermatitis: a reaction to products used on the scalp, such as hair dye, hairspray, hair gel or mousse
Psoriasis: a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales

Dandruff isn’t caused by the only poor hygiene, although it may be more obvious if you don’t wash your hair properly, you can get dandruff in your hair, Stress and cold weather may also make it worse.

Treatment for dandruff

When you think about dandruff treatment, the first thing comes to your mind is anti-dandruff shampoo. There are a number of anti-dandruff shampoos available in supermarkets or pharmacies.

When you need to buy an anti-dandruff shampoo always look for a shampoo containing one of the following ingredients:

zinc pyrithione
salicylic acid
selenium sulfide (or selenium sulfide)
ketoconazole
coal tar

Natural Treatment For Dandruff

There are a number of home remedies for dandruff that can help. Dandruff is a problem but its extremely treatable with good hair care products and natural remedies. Here are some basic natural remedies you need to apply in your hair to get rid of dandruff.

Tea Tree Oil

Shampoos with just 5 percent tea tree oil significantly improve the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally.

Baking Soda

Baking soda is a magic remedy for dandruff. Some ingredients you use every day double as effective dandruff remedies—like baking soda. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks, your scalp will start producing natural oils, leaving your hair softer and free of flakes.

Apple Cider Vinegar

Apple cider vinegar changes the pH of your scalp, making it harder for the yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let it sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for good results.

Coconut Oil and Lemon

Heat 2 tablespoons of coconut oil and mix it with equal amount of lemon juice. Coconut oil nourishes your hair, while lemon’s acidity helps balance the pH of your scalp. Just massage lemon juice and coconut oil into your scalp, massage your scalp gently with the mixture and Leave it on for 20 minutes before rinsing it off with shampoo. Repeat this daily for good results.

Curd

The curd is another effective home remedy for treating dandruff at home, Treating with curd is a little messy but it’s very effective for dandruff. Apply some curd to your hair and scalp properly and let it sit tight for about an hour. Rinse it off with a shampoo.

Neem

Neem is very useful when it comes to treating dandruff. Neem has anti-bacterial properties and is an amazing home remedy for dandruff.
You just need to grind a bunch of neem leaves in a food processor to form a thick paste and apply this paste on your scalp and let it sit for 10 minutes or so and wash it off with water.

If you notice that many hair related problems like dandruff , hair loss, rough and dull hair, split ends, breakages, premature gray hair arise due to lack of proper hair care. Hair plays a vital role in transforming a person’s appearance. Thus, it needs good care. The health of hair, like the rest of your body is dependent on the nourishment you provide.

A good shampoo and conditioner are essential for cleaning hair but isn’t the only requirement. Hair is mostly made up of protein so we require protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential as well as good hair care products.

If you are determined to get rid of dandruff then you need to take well-balanced diet, clean your hair properly with quality hair products and also you need to avoid unnecessary stress, then there is less chance you will face dandruff problem.