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We all know that brushing teeth is really important if we want to avoid tooth decay and have healthy gums. When we don’t take good care of our mouth, bacteria can cling to our teeth and form a sticky, colorless film called dental plaque.
Are healthy teeth linked to a healthy heart?
Yes, dental care is a way of reducing the risk of heart attack. Science is showing us that healthy gums also help us to reduce the risk of having a heart attack. The link between oral health and the heart has been around for a century. But it has only been in the last few decades that health professionals have taken this link seriously enough to recommend dental care as a way of reducing your risk of heart disease.
Looking after your teeth is vital for your overall health. A research suggested a type of bacteria that causes gum disease could make you more vulnerable to cancer. Scientists found that bacteria attached itself to the parts of the immune system responsible for attacking cancer cells, interfering with their protective role so we know that cleaning teeth properly is really important if we want to live a healthy life.
How to use a manual toothbrush
• Hold your toothbrush at a 45-degree angle toward the gum line.
• When brushing your teeth, move the brush back and forth gently, with a circular movement over the front, back and top (chewing surface) of your teeth. Don’t scrub hard along the gum line; you can irritate your gums.
• Remember to brush (and floss) behind your lower (bottom) front teeth. Use the top bristles of the brush to reach this area. If this area is hard for you to reach with regular floss, try a floss holder or disposable flossers.
Rechargeable electric toothbrushes are easy to use. It may be worth it if you are more enthusiastic about using an electric toothbrush . Most rechargeable electric toothbrushes operate at anywhere from 5,000 to 30,000 strokes on your teeth per minute, and because of this, it takes less time to do a thorough job. Some rechargeable electric toothbrushes have even more power.
Just hold the electric brush at a 45-degree angle, just as you would a manual toothbrush. Then turn on the rechargeable electric and move the brush from tooth to tooth. The smaller heads of most rechargeable electric toothbrushes usually brush about one tooth at a time, depending on the size of your teeth. Guide the electric brush along the front surfaces, back surfaces, and chewing surfaces of each tooth.
Remember that Even with a rechargeable electric toothbrush, you should spend about two minutes brushing to ensure that you’ve cleaned each tooth. When you’ve finished brushing, simply rinse the brush head with water and allow it to dry.
Tips for cleaning your teeth.
If you want to ensure that sugar, acid or debris isn’t left in your mouth after a meal, simply drink a glass of water or chew sugar-free gum to restore your dental pH levels.
Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.
Clean all of your mouth — including the tongue. Not cleaning your tongue can cause a film of plaque to build upon it, which can lead to bad breath and gum disease because you are harboring more bacteria. Cleaning tongue is not hard you can clean your tongue with a toothbrush or you can use special tongue scraper — but don’t be too rough.
Reasons your teeth Look yellow
There are many reasons that teeth become dull and lose their bright, white sparkle. There are certain foods that can stain your enamel, which is the outermost layer of your teeth and also plaque build-up on your teeth can cause them to look yellow. Sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are some tips to whiten your teeth naturally.
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. It will not whiten your teeth overnight, but you will notice a difference in few days.
Studies show that toothpaste with baking soda has a significant whitening effect. One study found that toothpaste containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpaste without baking soda.
You need to mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
Use Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a disinfectant and natural cleaning product. The main active ingredient in apple cider vinegar is acetic acid effectively kills bacteria. The antibacterial property of vinegar makes it more useful for cleaning your mouth and whitening your teeth. It’s also a recognized fact that apple cider vinegar does have a bleaching effect on teeth but you should also keep in your mind that apple cider vinegar may soften the teeth as well. The acetic acid in vinegar has the potential to erode the enamel on your teeth so for that you shouldn’t use apple cider vinegar every day.
Coconut Oil Rinse
Rinsing your mouth with coconut oil is a very old remedy that people use to whiten their teeth This remedy will be difficult for some people but if you really want to clear your teeth from stains then it does make a difference. It is also supposed to promote gum health and help keep your breath fresh.
You need to take a tablespoon of coconut oil in the morning before you brush your teeth. You can either soften it, or just put it in your mouth and push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.