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3 Habits That Can Help Improve Your Sleep For Improved Aging

Posted on December 16, 2019 by admin

3 Habits That Can Help Improve Your Sleep for Improved Aging Jennifer McGregor Guest Writer PublicHealthLibrary.org With so much emphasis on sleep in recent years, you may know that you need good sleep in order to maintain a good appearance.… Continue Reading →

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Easy-to-Adopt Health Strategies from Head to Toe – Head To Toe Wellness

Posted on November 18, 2019 by admin

Easy-to-Adopt Health Strategies From Head to Toe Jennifer McGregor Guest Writer PublicHealthLibrary.org When you’re managing a busy life, full of work, school, family, and friends, finding the time to invest in your own well-being can be difficult. Putting the effort… Continue Reading →

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Keto Diet Guide For Beginners – Health Benefits Of Ketogenic Diet

Posted on May 18, 2019 by admin

Thе tеrm “Kеtо Diеt” iѕ thе ѕhоrt fоrm оf “Kеtоgеniс”. Kеtо Diеt invоlvеѕ a соnѕidеrаblе сut-dоwn in саrbоhуdrаtе intаkе with a high-fat intаkе. Thе cut-down in саrbоhуdrаtеѕ creates a metabolic ѕtаtе where thе bоdу produces kеtоnеѕ essential fоr use bу… Continue Reading →

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Get Up, Stand Up, Moving Every Half An Hour Will Let You Live Longer

Posted on February 16, 2019 by admin

Sitting for longer periods of time is not good for your health

Get Up, Stand Up, Moving Every Half An Hour Will Let You Live Longer Small lifestyle changes can have a huge impact on our health. Getting out of the chair every half hour and strolling around for a couple of… Continue Reading →

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Benefits Of Castor Oil – Ways To Use Castor Oil At Home

Posted on November 15, 2018 by admin

Castor oil is claimed to be one of the most effective remedies out there. Castor oil is formed by pressing the seeds of the castorplant (Ricinus communis). Several ancient civilizations valued the castor plant for its several uses, like fuel… Continue Reading →