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How To Take Care Of Curly Wavy Hair

Tips For Handling Wavy Curly Hair

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Wavy hair is one of a kind. It twists and bends and loops. As a result of the considerable number of wanders aimlessly, it can be delicate and sensitive. Also, on account of its thrilling nature, the regular oils created by the scalp to mellow and secure strands have a harder time traveling through and through. Generally, wavy hair is parched hair.

In view of the greater part of the above, foam flush rehash is for whatever is left of them. For young ladies with normally wavy hair, the hair mind regimen is totally unique.

There are heaps of hair items accessible that get tossed around without individuals extremely realizing what they mean.There’s no sweeping tenet about which fixings work best for wavy hair, it relies upon what works best for your hair. Here is keen hair look after administering to a wide range of normal twists.

Grasp the Pre-Shampoo Treatment for Curly Hair

Numerous wavy young ladies with fragile locks swear by the pre-cleanser schedule. Pre-shampooing is precisely what it says—a stage performed before shampooing. Pre-shampooing diminishes, conditions and detangles the hair before shampooing. It counteracts superfluous unpleasantness and harm amid the shampooing procedure, particularly if hair is to a great degree tangled or growled.

Utilize a conditioner or molding oil to pre-cleanser, and apply it to dry hair. Partition your hair into segments and work the conditioner into your hair completely, utilizing your fingers to isolate your twists and work the item in. Abandon it on for no less than 20 minutes and if your hair is super growled, fly on a plastic top or towel to enable warmth to up your head, which will open up the fingernail skin of your hair and welcome the conditioner to enter all the more profoundly.

If you are thinking that I don’t have sufficient energy to add another progression to my hair care regimen. But this progression may really spare you time over the long haul in light of the fact that your hair will be significantly less demanding to detangle post-cleanser.

Skip Daily Shampoos

Wavy hair shouldn’t be shampooed as much of the time as straight hair. Visit shampooing can extend and stretch delicate strands, and dry out parched twists. Be that as it may, conditioner is critical for your hair.

Pick Your Shampoo for Curly Hair Wisely

Utilize a gentle cleanser, shampoo or a low-foam purifying conditioner that will revive your hair and scalp without stripping ceaselessly a lot of its characteristic dampness and oils. Numerous wavy young ladies even go above and beyond and weaken their shampoos or purging conditioners with refined water.

Segment Your Hair For Tangle-Free Washing

Rubbing, scouring, whirling or heaping your hair over your head while shampooing can be unfortunate for twists. This kind of control prompts the sort of tangles you would prefer even not to consider. Rather, separate it. Separation your hair into four areas—progressively if it’s super thick. Contort or clasp away everything except the main area. Apply a little measure of cleanser or purging conditioner to your scalp and work it in altogether. At that point tenderly press it down along the lengths. Rehash on every one of the areas, arrangement—segment by segment, beginning at the scalp and pressing the suds out of the lengths start to finish.

Utilize Deep Hair Conditioner

In the wake of shampooing, apply a profound conditioner. Pick a recipe that answers the requirements of your hair. Pick a saturating recipe that contains humectants like glycol, glycerin or great quality oils. You’ll require a protein reconstructor with silk amino acids or keratin to reestablish quality.

Likewise, with your cleanser and pre-cleanser recipes, work this equation into your hair in areas to make certain it’s connected all together. Stay away from the scalp—that is not where you normally require dampness. Utilize a wide tooth brush to circulate the conditioner uniformly. At that point let the conditioner go to work. Place your hair under a plastic top or hood dryer for 10 minutes, or cover it with a towel for 20 minutes and let your body warm take every necessary step.

In case you’re utilizing a saturating conditioner, and your hair has retained its greater part, you may not need to wash. Be that as it may, in case you’re utilizing a protein conditioner, flushing is fundamental. These recipes could make your hair end up weak and prompt breakage if left in the hair. In these cases, in the event that you believe you require more dampness, decide on applying a leave-in conditioner subsequent to washing out the protein conditioner and before styling your hair.

Condition before you work out

Before you go to the exercise center, apply a styling cream to your hair and after that put it up into a bun. The time and the warmth of your body will enable the dampness to set in.

Use hair conditioner frequently

With wavy hair, it’s dependably a fragile harmony amongst dampness and protein. Your hair could end up limp and soft. A lot of the last mentioned, and it might turn out to be too firm and fragile. Continuously screen the state of your hair and change your conditioner as required. Variables like the season (stickiness in the late spring versus dry winter air), or your body’s own cycles can switch up your dampness/protein adjust and require a switch in the shower.

Thud Your Hair For Frizz-Free Locks

Most customary towels will unpleasant up the fingernail skin, which prompts frizz and general twist fiasco. To keep twists in place and stay away from frizz, select small-scale fiber towels or a delicate cotton shirt to blotch abundance dampness.

Lay the shirt or smaller scale fiber towel level. Flip your head over and delicately put your twists in the shirt or towel. Get the closures of the towel and begin contorting, making towel curves on each side. At the point when your twists are secure, pull the turns back and tie them or clasp them together. Hold up no less than 30 minutes (or simply go to bed) before evacuating the shirt or towel. Abundance dampness will be assimilated and your twists will stay characterized and without frizz.

Avoid cotton pillows cases

Unpleasant cotton pillowcases can make your curls tangle and frizz. Outfit your bed with smooth silk pillowcases. Or on the other hand, wrap your hair in a glossy silk scarf or hat to keep twists smooth and in place.

Brush Correctly

Brush with care and utilize consistently catch-free brushes. Put resources into the most ideal quality brush. Try not to draw or rake. While detangling your hair in the wake of shampooing, utilize a wide-tooth brush and detangle tenderly, segment by area. Continuously detangle your hair when it’s wet, ideally when it’s secured with a layer of conditioner. To the extent, brushing goes? Simply don’t. It will wreak ruin on your twist design by separating the hair strands and making a foamy, fuzzy wreckage. You additionally hazard yanking the hair out at the root or breaking it midshaft or making split closures with a brush.

Keep It Trimmed

Finished hair has a tendency to get frayed all the more effortlessly, so beauticians prescribe that wavy young ladies get their hair trimmed each 6 two months. Select a layered hope to keep your hair looking solid and full-bodied. Since wavy hair can shrivel up to 30% of genuine length, (coily hair can recoil 75%) having your beautician trim your hair once it’s dry will guarantee that you’re getting precisely the trimmed and length you need.

Conclusion

To keep thick, wavy hair solid and styled, you’ll have to keep it hydrated and unraveled. Wash your hair no less than a twice week after week with conditioner and a discretionary sans sulfate shampoo. Utilize conditioner to keep it delicate, and utilize hairstyling apparatuses that ensure (rather than harm) your thick, wavy locks. When you know how to best deal with your hair, you can change bunched up twists into a very much controlled haircut.

Good Health And Wellbeing Starts With Positive Thinking

via Good Health And Wellbeing Starts With Positive Thinking

What is Ayurvedic? Health Benefits of Ayurvedic Treatment

What is Ayurvedic Medicine and Benefits of Ayurvedic Medicine.
The practice of Ayurvedic medicine dates back two thousand years and remains an important and viable treatment approach for many common health conditions.
Ayurvedic medicine is a traditional style of healing medicine that has its origins in the Indian subcontinent. Generally speaking, Ayurvedic medicine is based on manipulating and understanding the energetic forces in nature – the doshes- more specifically known as the Vata dosha, Pitta dosha, and Kapha Dosha. By balancing these different forces, and maintaining our energetic unity with nature, we can come into unity with ourselves and our true spirit. When all of these forces and energetic flows in the body are optimized, it also leads to better health.
Ayurvedic medicine was as effective as it can be today, but now practitioners are equipped with knowledge of the science and active ingredients behind so many of these natural remedies.

One can be diagnosed in eight different ways within the Ayurvedic practice- by your pulse, stool, urine, tongue, appearance, touch, vision or speech. Once a diagnosis is made treatment can take many forms, ranging from the message, yoga, and meditation to the alcoholic beverages and unique herbal preparations.
Ayurvedic Medicine Benefits
Benefits of Ayurvedic medicine include its ability to lower stress and anxiety and blood pressure, increase circulation, reduce inflammation, aid in weight loss and regular diabetes.
The 3 Doshas of Ayurvedic Medicine
• Vata — Vata energy is often said to be like the wind. It’s primarily in charge of mobility, motion, circulation, breathing and other essential body functions. Vata types are known to be creative and energetic when they’re in balance but fearful, stressed and “scatter-brained” when they’re not. Physically, data types are usually on the thin side, have smaller bones and tend not to put on weight easily. They also might be cold a lot of the time, have a delicate digestive system and have dry, sensitive skin.

• Pitta — Pitta is the energy force that governs most metabolic activity, including digestion, absorption of nutrients, body temperature and
• energy expenditure. Pitta types tend to be smart, hard-working and driven (even competitive) when in balance but can be overly angry and aggressive when they’re not. They tend to have a medium build, be athletic and are versatile in terms of putting on weight or muscle.

• Kapha — Kapha controls growth in the body and is considered the nourishing dosha. It supplies moisturize to the cells and organs and helps keep a strong immune system. Kaphas are known for being grounded, supportive, loving and forgiving when in balance — almost like a motherly type. However, they can also be lazy, insecure, envious and sad when they’re not in balance.

By helping to balance the three doshas — not letting one type become overly dominant and another to become ignored — handling stress, following a healthy diet, dealing with change and maintaining relationships are all expected to be easier.
Two of the most important aspects of restoring balance in Ayurveda is tuning in to the natural rhythms of your body and also bringing your lifestyle into sync with nature and its cyclical patterns. This includes lining up your activity level, food choices, sleep and so on with the time of day, seasons and for women even their menstrual cycles. Ayurveda can help ease stress and restore a healthy circadian rhythm in this way, which benefits everything from your hormones to appetite.

In order to help rebalance your doshas and prescribe a certain diet, healing herbs and restful practices, an Ayurvedic practitioner will take your medical history, check your vital signs like your pulse and reflexes, examine your skin, look inside your mouth at your gums and tongue and speak to you about your sleep and relationships. All of these factors help the practitioner first determine your primary dosha, then figure out which aspects of the doshas might be out of balance — for example, if you’re overworking, under-sleeping or not consuming enough nutrients.
Ayurvedic Medicine Research and Studies
One of the core benefits of Ayurveda and what makes it stand apart from western medicine is that it takes into account bio-individuality and a patient’s entire body-mind-spirit connection. Rather than treating symptoms with drugs and ignoring the underlying problems, Ayurvedic medicine aims to look at the root of disease and how it’s related to a person’s thoughts, beliefs, and lifestyle — in other words, a person’s “vital energy.”
What’s especially of interest to researchers studying traditional healing symptoms like Ayurveda is the power of the mind and its connections to the body Since various studies have acknowledged that beliefs surely have the ability to change someone’s health, even after controlling for placebos, new health models are beginning to focus more on including the mind and its interaction with the body as a primary lever of curing diseases.
Better controlling stress seems to be one of the primary benefits of Ayurveda, according to a western medical viewpoint. We know that chronic stress can ruin your quality of life and that lower stress levels are correlated with better health, longevity, weight management and overall happiness. A healthier diet, natural herbs, better sleep and improved hormonal balance also all likely play a role in healing with Ayurvedic medicine.
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7 Benefits of Ayurvedic Medicine

1. Helps Lower Stress and Anxiety
Because stress is related to nearly every aspect of overall health, an Ayurvedic medicine practitioner might call for a number of different techniques used to naturally treat anxiety and depression symptoms, lower cortisol and rebalance the body’s hormones or “energy.” This can include meditation, yoga, breathing exercises, herbal treatments, skin brushing, visualization or repeating inspirational mantras.

Studies have found that transcendental meditation, a component of one branch of Ayurveda called Maharishi, helps lower symptoms of anxiety with regular practice. Pranayama, a series of various targeted breathing exercises, also helps calm nerves and results in better energy, restful sleep, and improved hormonal function. And while yoga isn’t always necessarily included in someone’s recovery plan, it, too, offers well-documented benefits for reducing stress and anxiety.
Over the past several decades, efforts have been underway to help find non-pharmacologic therapies to relieve stress and anxiety. Yoga has been shown to be a simple, low-cost and effective option for many people. One large-scale review conducted by St. Elizabeth’s Medical Center in Massachusetts found that after reviewing over 35 trials investigating the effects of yoga, results from 25 trials showed significant improvements in signs and symptoms of stress and
anxiety. Fourteen of the 35 studies also reported biochemical and physiological improvements in various markers of stress and anxiety.
Other research shows that regular yoga practice can improve autonomic nervous functions by triggering neuro-hormonal mechanisms and suppressing sympathetic activity, or the body’s “fight or flight” response. Several reports even suggest that yoga is beneficial for the physical health of cancer patients and can effectively fight free radical damage.

2. Lowers Blood Pressure and Cholesterol
Studies have shown that Ayurveda diets and relaxation techniques can lower inflammation and help reduce plaque buildup, even reversing the thickening of artery walls known as atherosclerosis in both healthy adults and those with a higher risk for heart disease. Atherosclerosis is a slow, complex disease in which cholesterol, fats, and other substances build up in the inner lining of an artery. This buildup, known as plaque, can lead to heart attack and stroke. Thankfully, Ayurvedic techniques lower cholesterol naturally and naturally lower blood pressure.

3. Helps with Recovery from Injuries and Illnesses
Research supports the idea of the Ayurvedic concept of immune-modulation and healing. By targeting inflammation, which is the root of most diseases, Ayurvedic medicine can help lower pain and swelling, improve blood flow and fight inflammatory conditions like arthritis and fibromyalgia just as well as medication.
A 2011 study published in The Journal of Clinical Rheumatology found that after comparing classic Ayurveda, prescription drug treatment with methotrexate (MTX) and a combination of the two in a double-blind randomized trial, all groups were comparable at healing symptoms of rheumatoid arthritis in adults over a 36-week period. Adverse effects were also fewer in the Ayurveda-only group, which experienced significant improvements and no side effects or drug interactions.

Ayurveda is also especially helpful in detoxing the body using various herbs, teas, healthy foods and plenty of rest. Certain practices also increase circulation and liver function — for example, Abhyanga is the practice of rubbing the skin with herbal or essential oils to increase blood flow and help draw toxins out of the body through the skin. Ayurveda practitioners might also prescribe various herbs that help lower cortisol such as holy basil or ashwagandha.
4. Promotes a Nutrient-Dense, Antioxidant-Rich Diet
Ayurvedic medicine promotes a mostly plant-based diet filled with a variety of real, whole foods. While each person’s diet depends on body type and needs, Ayurvedic diets for the three different dosha types all include various fresh herbs, spices, teas, vegetables, healthy fats, high- antioxidant foods and protein.

General dietary guidelines of Ayurveda emphasize consuming fresh, hot and easy to digest foods while taking into account several variations that depend on someone’s ancestry, customs and traditions. For example, Ayurveda practitioners consider social, geographic and climatic variables all when prescribing a diet to balance the doshas.

In coastal areas, cooling and detoxifying fermented foods are common. For example, pickled, probiotic-rich foods are prescribed to help with digestion and temperature regulation. In other regions, and during colder parts of the year, healthy fats and hot foods are emphasized more to help warm the body and promote better circulation.
5. Can Help with Weight Loss or Maintenance
While fast weight loss isn’t necessarily the primary goal, Ayurvedic medicine can help someone shed excess weight naturally using a healthy diet, stress reduction and even essential oils for weight loss. A 2009 study conducted by the NutriHealth Systems Center in New Delhi, India, found that adjusting someone’s healthy diet to take into account individual food preferences and needs helped participants lose weight effectively.

This is likely because Ayurveda promotes compliance and believes that a diet should be balanced, practical and easy to follow.
Among the 200 subjects, 27.5 percent were vatta with lean body types, 41.5 percent were pitta with medium body types and 31 percent were Kapha-dominant with larger body types. In the beginning, kapha and pitta people weighed more than vatta people. After the three months of therapy, the pitta group lost the most weight. The decrease in all measurements was higher in pitta and Kapha people than in vatta individuals, and the diets based on Ayurvedic constitution proved to be useful in promoting weight loss for those who needed it.

6. Lowers Inflammation
Ayurvedic medicine rests on the assumption that a combination of a poor diet, bad digestion, not enough rest or sleep and insufficient air (Vaayu) inhaled cause oxidative stress and inflammation. This results in an imbalance in metabolism — or in other words — in the three doshas.
The focus of Ayurvedic healing looks at using various ways of reducing inflammation with hopes of regulating the heart and circulatory system, digestive tract and the means of elimination of wastes. People are prescribed a combination of herbal treatments, antioxidants to quench free radicals, an exercise that is gentle but boosts metabolism and circulation and a combination of phytochemicals from natural herbs. By addressing many factors including stress, individual food intolerances, overstimulation and a lack of nutrients, many people experience lower levels of inflammation and increased energy and healing.
Researchers have found that one benefit of Ayurveda is the belief that one herb or one drug alone cannot cure the imbalance of doshas for everyone. Therefore in most of the cases, Ayurveda practitioners recommend a combination of herbs and plants or staple foods for different inflammatory treatments. A good example is an ancient recommendation for an herbal formulation of beneficial turmeric in combination with black pepper.

Studies have found this mixture together increases the bioavailability of beneficial compounds, reduces toxicity and speeds healing. It’s now known that the bioavailability of curcumin (the active ingredient of turmeric) is increased by piperine (an active compound in black pepper) by preventing the glucuronidation of the curcumin.

7. Helps with Hormonal Balance
People have turned to Ayurveda to balance hormones naturally, conceive and have a healthy, natural pregnancy or menstrual cycle for thousands of years. Studies have even shown that various therapeutic effects of Ayurveda have been effective in helping to treat subfertility due to PCOS, a common endocrine disorder in women of reproductive age, resulting from insulin resistance and hormonal imbalances.
A 2010 study done by the Institute of Indigenous Medicine at The University of Colombo in Sri Lanka found that using various essential oils to balance hormones, herbal treatments and lifestyle changes daily for a six-month period resulted in 85 percent of the female patients successfully overcoming Polycystic Ovarian Syndrome and 75 percent of the patients being able to naturally conceive. Ayurveda treatment regimens have also helped women for centuries overcome absent periods (amenorrhea) or infrequent menstruation, irregular periods, infrequent or no ovulation, multiple immature follicles, increased levels of male hormones, thinning hair, excess facial and body hair growth and various symptoms of PMS, including acne and oily skin.

The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. In fact, the very word Ayurveda itself means something in Sanskrit similar to lifespan build on knowledge or “science of life.”

How To Do Morning Exercises At Home

5 Minutes Stretches In The Morning

Spending just five minutes every morning with the right exercises can help you feel better no matter what the day brings.

Try this simple, five-minute morning routine to improve the other 23 hours and 55 minutes of your day.

Minute 1: Diaphragmatic Breathing

Also called belly breathing, it helps regulate your autonomic nervous system to reduce morning stress.

By teaching you how to engage your diaphragm for every breath, it helps you reduce stress all day long — and prevents the tight shoulders that often result from chest breathing and helps you to start your day with a fresh mind.

Instructions: Lying on your back in your bed or on the floor, put one hand on your stomach and the other on your chest. Take a deep breath in through your nose. As you breathe in, allow the hand on your stomach to be lifted as high as possible without moving the hand placed on your chest then tighten your abdominals to force the air out through your mouth, your hand sinking toward your belly button .Repeat few times.

Minute 2: Hip Foam Rolling

Foam rolling is good for more than post-workout recovery. Excessive sitting can cause those muscles to become tight and inactive, leading to weaknesses and back pain.

Instructions: Sit on a foam roller and cross one leg over the opposite knee with your hands on the floor for balance, slowly move your body back and forth on the roller. Switch legs to repeat on the opposite side. Then, flip over facedown so that your pelvic area (the crease where your legs meet your torso) touches the roller. Use your hands to move your body along the roller, leaning to one side at a time to massage that area.

Minute 3: Supine Twist:

Twisting lengthens the spinal rotator muscles that attach one vertebra to the next and engages other muscles through the core and low back by waking these muscles, you prepare yourself for functional movement throughout the day, increase blood flow and stimulate the digestive organs.

One word of caution: If you often suffer from back pain, wait to perform any stretches until you’ve been awake for an hour or so.

Instructions: Lying faceup on the floor, hug both knees in toward your chest. Stretch one leg out on the floor in front of you. Keep your other leg bent and draw that knee across your body, allowing it to fall toward the floor. Extend your arms out to a “T” position and look to the opposite side of your knee. Take five to 10 deep, slow breaths. Return to center, hug both knees into your chest, and repeat on the other side.

Minute 4: Prone Press Up

This dynamic exercise engages the back muscles to prepare them to maintain proper posture throughout the day. It also opens up the front of your hips to alleviate tension in the hip flexor muscles and resulting back pain plus by targeting the rarely stretched abdominal muscles, it feels amazing.

Instructions: Begin with your forehead on the floor, hands under your shoulders, and elbows close to your body. Press your chest up so that you are looking straight ahead. Squeeze your triceps, back, hamstrings and glutes as you press up. It’s ok if your hips come off the floor slightly. Pause, lower down to the floor, and repeat.

Minute 5: Seated Forward Fold

By moving your spine through its full range of motion, you gently stretch the hamstrings to move well throughout the day. Plus, by engaging the postural muscles that make up your core and torso with, you develop your ability to maintain healthy posture throughout the day.

Instructions: Sit on the floor with your legs extended or slightly bent. Reach your arms straight out in front of you. Inhale through your nose and then, as you exhale through your mouth, round your spine forward (all the way up through your neck) then reverse the movement to return to start. Keep your core muscles engaged throughout the movement. Sit tall: Stack your ribs directly over your hips and your ears over your shoulders. Repeat.

What do you think about your morning ?

Do you stretch every day? How will you carve out five minutes in the morning for these exercises? What else do you do in the morning to prepare for a healthy day? There is nothing quite as wonderful as starting your day with these exercises.

Magical Hair Mask

Make Your hair mask with nature’s most versatile ingredients

Your hair needs some love. Tired of all the products in the hair care aisle promising lustrous locks with no fewer than 15 chemical ingredients?

Look no further than your refrigerator and pantry for two household ingredients that will get you red-carpet-ready hair, without the price tag or the chemicals of the store-bought hair products.

A milk and honey mask can make hair softer. Milk has long been known to not be just healthy for your body, but also healthy for your skin, your hair and even your eyes. Healthy hair begins from the inside out, so a diet rich in protein and antioxidants will help you to have shiny, healthy hair. Milk contains casein and whey, two important proteins for a healthy body (as long as you can tolerate dairy!) and healthy hair. Whey is often taken as a nutritional supplement to help build muscle mass but applied topically, they can also stimulate hair follicle growth.

Milk’s natural creaminess makes it an excellent conditioner for your hair. And it helps lock in the moisture, too. “Whole milk, which is thicker than skim milk, can be used as a natural way to heal dry, brittle hair if you just put it in a spray bottle, spray onto your hair, let it sit for at least 30 minutes and then wash as usual – you’ll get shiny, glossy hair.”

What about honey?

Interestingly, honey has some beneficial skin-care applications – it can help moisturize skin and, because of its medicinal and antimicrobial properties, can even help treat burns and other wounds.

For hair, it can also work wonders.

Honey works as a natural humectant. It seals the moisture into your hair and softens it as well and is a great treatment for your hair all by itself.

Combine the two ingredients and you’ve got one powerful hair treatment solution. You can also apply each ingredient separately to your hair and scalp as two individual treatments.

In fact, you’ve probably got a whole lot of other regular household ingredients for your hair. Anything from bananas, apple cider vinegar, coconut, eggs, strawberries and of course, avocados – can be used to condition, smooth and strengthen lackluster locks. You’ll have the added bonus of smelling great, and whichever you choose, you’ve got a natural, inexpensive solution to add to your hair-care arsenal

The Journey Begins

I used to write a diary every day when I was in boarding school. I don’t remember when actually I stopped writing it. I still write a diary but only occasionally not daily. I used to love writing on the paper but now I love typing so having a Blog is a very cool idea. You can write and type whichever topic you want to. I am looking forward to following like-minded people on my blog.

Good company in a journey makes the way seem shorter. — Izaak Walton