Easy-to-Adopt Health Strategies From Head to Toe
When you’re managing a busy life, full of work, school, family, and friends, finding the time to invest in your own well-being can be difficult. Putting the effort into your personal health is essential, however; if you don’t take care of yourself, you increase the risk of certain physical and mental illnesses, from diabetes to anxiety — not to mention, you probably won’t be living the happiest life possible. Luckily, self-care doesn’t have to be tedious. These practical and easy-to-implement health strategies have you covered from head to toe.
Find a Way to Make Exercising Fun
Motivating yourself to hit the gym after a day in class or at work can be tough. The key to success is making exercise fun. If you hate running, don’t force yourself onto the treadmill. Instead, explore other activities that you enjoy more, such as cycling, swimming, Zumba, or weightlifting. If you don’t like the atmosphere at the gym, consider joining a dance studio or taking your workouts outside with an outdoors HIIT course.
Another way to make exercise fun is to workout with a friend. It’s been shown that working out in a group keeps people motivated and results in better outcomes since people are less liable to skip workouts. Don’t have anybody suitable to break a sweat with? There’s an app for that. FitMatch is a social fitness app that describes itself as “Yelp-meets-Tinder” and can connect you with like-minded fitness lovers. Best of all, it’s free.
Read More: What Is Healthiest Way To Lose Weight
Use Modern Tools to Improve Your Diet
Modern technology can also help you improve your diet. It’s important to get a healthy balance of whole grains, lean proteins, fruits, vegetables, and dairy. That said, understanding the nutritional value of the different foods you eat can be tough (and time-consuming as you need to read through all the nutrition labels). There are nutrition apps to ease the process. Nutrition Facts app gives you the down-low on what vitamins and minerals various foods contain, for instance, while MyNetDiary lets you track exactly what you’re eating.
If you find it difficult to motivate yourself to cook a healthy meal at the end of the day, consider signing up for a meal prep delivery service like Hello Fresh. All of the ingredients you need for a dish are delivered directly to your doorstep, even sparing you the task of grocery shopping. The recipes are healthy and the ingredients are already portioned, and you don’t need more than 30 minutes to make a meal.
Tap Into Your Healthcare Coverage for Preventive Care
Regular visits to your doctor for a checkup are an important part of maintaining your health. So-called preventive medicine serves many useful purposes. Your doctor will check everything from blood pressure to heart rate and blood values to ensure you are in good health. With these tests, they can detect signs of potential problems — like high cholesterol, which can contribute to heart disease — well before you notice symptoms yourself. They can then work with you on a care plan and suggest lifestyle changes to improve any anomalies.
The great news is that your insurance may cover such a checkup. Check your coverage to see what’s included. If you are enrolled in Medicare, you may want to switch to a Medicare Advantage plan to expand your preventive wellness coverage. For instance, Aetna offers plans that offer wellness programs and a 24-hour nursing hotline. You can also get expanded coverage for common senior needs like prescriptions, dental, vision, and hearing.
By taking advantage of your insurance or Medicare coverage, you can maintain your health without breaking the bank. Incorporate this and the other tips described above into your daily routine, and soon you will find your mental and physical wellbeing improving. As these guidelines prove, living a healthy life doesn’t have to be complicated.
Thanks for reading. I hope you enjoyed reading Jennifer McGregor article today. Please like, comment and share your experiences in the comment section below.