Physical And Mental Benefits Of Yoga


What is Yoga?

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Yoga is a form of exercise which helps you to improve your health through yoga asanas. Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing.
The main components of yoga are postures ; a series of movements designed to increase strength and flexibility and breathing.

Yoga is very vast subject and I can’t cover all exercises, poses, postures (or Aasnas ) in one blog but I will try to cover some of them.

How can you get help from yoga in Depression, Anxiety, and Stress

Depression, Anxiety, and Stress can have a huge impact on a person’s life. It can prevent capable people from achieving their potential at work, in social situations and in relationships.
Timely treatment is crucial as it can help stop your situation from getting worse.
Everyone feels depressed, anxious at some point in life but with yoga you can feel good and live your normal life.

Can Yoga Help You Get Pregnant?

Yoga actually help you get pregnant. Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.

Can you lose weight with Yoga?

Yes you can lose weight with yoga. If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa Power Yoga and many more, is the smart choice. These yoga exercises most definitely have a cardiovascular benefit. You will burn calories, tone and stretch your muscles, and provide weight-bearing exercise for your bones with these forms of yoga.

Can Yoga help you to reduce belly fat?

Yoga is a great way to change things up, tone your entire body, and lose weight. If you are looking to focus on your waist and belly then yoga can help you to achieve it.

Headace and Migraine

The most common reasons are:

  • having a cold or flu
  • stress
  • drinking too much alcohol
  • bad posture
  • eyesight problems
  • not eating regular meals
  • not drinking enough fluids (dehydration)
  • taking too many painkillers
  • women having their period or menopause                                                                         

Can Yoga help you to get rid of headace and migraine

First, consult your doctor but you can do yoga to get rid of headace and migraine. You just need to get your yoga mat lay down on your back close your eyes, take a few normal breaths. when you’re suffering from a headache, yoga can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.
You can do Sureya Namaskar ( Sun Salutation ) regularly for headaches and migraine as well.


You can get ultimate benefits from Yoga if you do it regularly. The best part about Yoga is that there are so many Yoga asnasas and everyone can do it.


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