Healthy Sleep

Eat four hours before bedtime

Avoid eating too early to your bedtime so try to aim for at least four hours prior to badtime as sometimes when you eat a lot of food your body goes on to overdrive trying to digest the food hence you will awake at night. Here are some healthy sleep tips.
Avoid consuming stimulate foods such as food with high level of suger alcohol, caffeine, drugs of any sort. Try to consume vegetables and if possible drink one cup of warm milk.

Avoid watching TV or computer at least one hour before bedtime, read a book instead.

Avoid sleeping in light turn off lights if possible if not then wear a eye mask.

Avoid emotional fluctuations that can cause you to stay wide awake so instead listen to some calm and peaceful music.

Keep yourself warm. it can actually been scientifically proven that if you keep your limbs warm you’re able to sleep better so make sure you’re well covered.

Golden hours sleep

Try to sleep in golden Hours and golden hours sleep is between 11.00 p.m and 2.00 a.m because that is when your body is actually detoxing so every night your body is supposed to in those time where liver helps to cleanse your blood and when you do stay awake and not allow you what it to do that you’re causing extra stress on your body and thats why it’s highly advised to sleep early because by allowing your body to rest it can improve the overall health.


And last but not least : Do meditation or pray before sleep. It can clear your mind and conscience and you’ll be able to fall asleep with peace of mind and smile on your face.

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