Tips And Resources For Keeping Kids And Adults Healthy During The Pandemic

Most people think that the best way to prevent yourself and your kids from getting sick during the coronavirus pandemic is just washing hands properly.

But we should know that boosting health and immunity requires a comprehensive approach, from sleep to mental health.

Tips And Resources For Keeping Kids And Adults Healthy During the Pandemic

Do Exercise Daily

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School-age children get at least 60 minutes of moderate exercise each day. We should set up a daily schedule for kids of all ages, with activities such as practicing sports warm-ups, riding bikes, or using a skipping rope.

Getting fresh air everyday —while practising social distancing—can also help improve sleep.

Daily exercise releases chemicals in your brain, such as serotonin and endorphins. These chemicals can help improve your mood, reduce the risk of depression and cognitive decline.

Take a walk, it is good for you and your mental health or do any outdoor activity that does not involve interacting with others.

Tips And Resources For Keeping Kids And Adults Healthy During the Pandemic

Eating Healthy Food

Though eating healthy everyday might be challenging during pandemic but it is important.

We know that eating more whole foods is best for improving health and preventing disease.

Eat more dark leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber and minerals.

Whole nutritious foods are good instead of processed snacks or fast food for our health.

When preparing meals involve your children. They will feel more in control about what they are eating, which hopefully leads to healthier eating.

Drinking water is a healthy and cheap choice for your overall health. Parents should encourage kids to take water breaks when they are playing outside.

Mental Health Is Important

We should not neglect our mental health. It is important for us to stay socially connected even with social distancing.

We can do that by setting up daily video chats with our family and friends to keep friendships intact.

Good Sleep is Essential For Overall Health

Sleep is essential and is important for maintaining good mental and physical health. Good sleeping habits helps us to recover from mental and physical exertion.


Self-care and making wise, healthy choices that offer us a defence against the effects of stress is important.

Take time to take care of yourself and be supportive. Meditation, relax, spend quality time with your family. Personal care is important because it promotes overall wellness.

Tips And Resources For Keeping Kids And Adults Healthy During the Pandemic

Start Your journal Or Blog

Write something that you are grateful for and enthusiastic about.

Write down how you can help, write out your thoughts, your emotions, start keeping a diary or start your blog.

Find ways to outlet your feelings because being stuck in one place can really mess with your head so take the necessary steps to take care of yourself.

Get Dressed Every Day and Create a Workspace

Get ready everyday as if you were leaving for your job. It will help you and puts you in a mindset of that you are ready for work and at the end of the day you get to take it all off as if you just got home from the job.

Create your own designated space that you can have permanently set up for work. Create a space and designate your workspace.

Get Aquatinted with Technology

We all are relaying on technology. Download helpful apps like Zoom, Microsoft Teams or use FaceTime to connect with your family and friends.

Get Creative Try Something New

Start new hobby, paint a picture, draw, or sketch something, scrapbook, take or plan out or re-design a space in your home, plant flowers, start a garden, experiment with food and cooking, start baking, re-arrange your kitchen, clean out the garage, sew something, learn to play an instrument, learn new skills, or share your knowledge on your blog.

The Importance of Gratitude in Pandemic

Gratitude allows us to celebrate the present and help us flip the focus toward positive thoughts. Focus on gratitude to improve everyone’s mood and decrease anxiety.

Studies show that grateful people are more stress resistant, and they have a higher sense of self-worth.

Parents everywhere are continuing to scramble to find ways to keep their families healthy, happy, and strong right now.

From juggling responsibilities of managing a workforce from home to sticking to fitness goals, there’s a lot to think about —  not to mention the added stress of the ongoing global crisis.

Before you begin to feel overwhelmed, however, know there are plenty of online resources that can help guide you and your family through this challenging transition.

You just need to know where to look, or you can stick to these helpful resources to save time and energy.

Tips And Resources For Keeping Kids And Adults Healthy During the Pandemic

Home Fitness Tips and Resources

Find ways to incorporate fitness every day, even if it’s just for 30 minutes. Not only does this keep everyone moving, but it also helps kids get the wiggles out. Plus, it enhances the body’s ability to fight off germs.

Fast and Fun Backyard Workout for Families

Live-Streaming Fitness Classes for Home

Exercise Classes for the Whole Family 

Healthy Nutrition Tricks and Ideas

Nutrition should be an additional priority right now, since it can help boost your immune system.

Look for easy ways to meal prep, and remember to consider adding a multivitamin.

How to Tackle Meal Prep Like a Pro

85 Snack Ideas for Kids (and Adults)!
25 Pantry Meal Preps for Families

Work and School from Home Tips

Setting everyone up for success is the best way to navigate remote learning when working from home. A proper work or learning space can make a big difference.

How to Set up a Workable Home Office

Prepare a Virtual Learning Space for Kids

Self-Care Tips for Times of Stress

Parents everywhere are maxed out. But with no end in sight, parents should try to maintain their self-care routines. This can mean peace of mind for the whole family.

Coping with COVID-19 Stress

Dealing with Additional Parenting Stress

How To Keep Yourself Accountable For Your Self-Care Resolutions


There’s no easy way to get through the pandemic, but there are tools you can use to help your family cope with any tension or stress.

Above all, try to remember that you are safe in your home, rather than feeling stuck there, and try some of the activities mentioned above to beat back boredom and make the most of your time together.

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